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Heart health is a crucial aspect of overall well-being, and maintaining a healthy cardiovascular system is vital for a long and fulfilling life. One of the key contributors to heart health is regular cardiovascular exercise. Cardiovascular exercise, also known as aerobic exercise or cardio, involves activities that elevate the heart rate and increase oxygen consumption. This type of exercise has been extensively studied and proven to have numerous benefits for the heart and circulatory system. In this article, we will explore the role of cardiovascular exercise in promoting heart health and delve into its various benefits.

DeFlaming is about reducing inflammation. This is a very relevant lifestyle consideration as almost all chronic aches, pains, and diseases are caused by chronic inflammation.

If you are currently medicated for blood sugar problems, make sure to speak with your doctor ...

Far too many people suffer with chronic pain. So, pro-inflammatory foods and nutritional supplements is very important to avoid "feeding" the pain.

A lack of vitamin D stimulates pro-inflammatory immune cells and inhibits anti-inflammatory immune cells to promote chronic inflammation.

DeFlaming is about reducing inflammation. This is a very relevant lifestyle consideration as almost all chronic aches, pains, and diseases are caused by chronic inflammation.

Eczema is a very common condition in America; 7.2 % of adults have eczema, while 13% of children under the age of 18 suffer with this condition. In other words, multiple millions of adults and children suffer needlessly from eczema Nutritional Supplements...

As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades.

DeFlame.com can help your business to get more healthy. Dr. Seaman is very effective at delivering the DeFlame message to motivate anti-inflammatory dietary changes.

This interview was at the Hard Rock Cafe in Times Square, NYC.

This video outlines how chronic inflammation is silent and cumulative before symptoms manifest, which makes it difficult to clearly see the connection between pro-inflammatory lifestyle choices and the expression of pain, depression, and chronic diseases.

In short, the reason antidepressant medications are ineffective is because they simply cannot overcome the chronic inflammation created by a poor diet, sleep loss, sedentary living and chronic mental/emotional stressors that trashes the body's serotonin and dopamine systems.

This lecture was delivered at the hotel where the Academy Awards was first hosted. I explain to this general public audience why pro-inflammatory cytokines are bad and why we should keep them in check.

This lecture was delivered at the Samuel J. Friedman Theatre on Broadway in the afternoon before Rudy of the football movie "Rudy" did his show. Rudy was in the audience, which was pretty cool. Got a picture with him as well.

Pro-Enz is an anti-inflammatory botanical supplement that contains ginger, turmeric, boswellia, rosemary, lemon bioflavonoids, and bromelain. The typical suggested amount is two to four tablets daily.

Probiotic Complete contain four strains of probiotic bacteria, including Lactobacillus acidophilus and Bifidobacterium, as well as Lactobacillus delbrueckii ssp. bulgaricus and Streptococcus thermophilus, which are the beneficial strains of bacteria used in yogurt.

Anabolic's Coenzyme Q10 comes in the form of 100 mg softgel capsules in either 30 or 60 count bottles.