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General wisdom says that people who start their day with a healthy breakfast have more energy, are more efficient at work or study and are less likely to overeat at snack and lunchtime. However, it is hard to know what makes up a healthy breakfast. A lot of the foods sold as breakfast items are not as healthy as they seem, and if eaten alone contain way too much sugar and simple carbohydrates to help your body maintain its energy throughout the day.

If you are on a diet, you can't help but notice the breakfast menu. What kind of breakfast recipe will help you lose weight? Some people may think this way, but skipping breakfast just because you're on a diet can be counterproductive.

Breakfast is the most important meal of the day, and by having the healthy foods for breakfast, you can enhance your overall well-being easily.

Most children like breakfast cereals that taste sweet. To cater to their 'sweet tooth', many of the ready-to-eat breakfast cereals are manufactured with sugar as one of the ingredients. In addition, some parents add another teaspoon or two of plain sugar. Is this necessary? Aren't we giving too much sugar to the kids?

To keep your body and mind healthy and maintaining a balanced weight, breakfast is the primary way to start with. Let's understand some breakfast myths need to be break for healthy life.

"Who doesn't love a great, delicious breakfast bowl to help energize your day and get you going… especially if it's quick! Here is a warm, cozy breakfast with a bit of spring to top it off. Stir up an energy-packed bowl that includes protein, fiber, and healthy fat to help to keep your morning peppy and maybe even take you through the 10:30 am "I just need a little something" stage. This could be exactly what you need!"

While Preparing for Healthy Breakfast for women you must know that a good breakfast includes good sources of proteins, low-fat dairy products and some fresh fruits or vegetables to add more nutrition.

Wars can't be won with an empty stomach. Here is a guide to pump up your day with an energetic and easy to make breakfast.

Yogurt Berry Parfait is a very light yet filling breakfast. It is not necessary to use yogurt only. You can replace it with mascarpone cheese, whipped cream or ice cream.

We have curated an easy 6-day plan to lose up to 5 kgs! We have brought you a lot of options for breakfast, dinner and lunch. All you need to do is just mix and match one breakfast, lunch and dinner for six days of the week.

You don't have to worry about cooking an elaborate meal to make sure you get all of the nutrition you need to make it through the day. All the ingredients you need are probably already in your kitchen, so do a little exploring and create a powerhouse breakfast that will give you the energy you need without throwing off your insulin levels.

Illinois, The Israelis scientists have discovered if the diabetes patients have heavy breakfast in the morning, then they can have the better glucose control and they can also reduce their body weight.

Whey is rich in protein, it contains 80-90% of protein, hence it is a wonderful way to amplify protein intake and have major weight loss benefits. Whey when consumed before meal, it enhances satiety level, decreases hunger and food intake. Further, when taken before exercise, it enhances fat-burning effects of the workout session. Nutritional experts suggest a healthy breakfast may include a scoop or two of whey with oatmeal and mid-afternoon snack may include a whey shake.

"Breakfast, lunch, dinner, snacks… need a way to get more protein? Well, then look no further than these great protein sources to help you build muscle, satiate your appetite, and eat healthier!"

Your taste buds crave for something sweet, but your overwhelming desire to shed those extra pounds keeps your hands off the delicious dessert.

1. Fruits can be added to breakfast cereals and pancakes. 2. Smoothies can be made from a mix of fruits. 3. Desserts with fresh fruits added in custards and souffles can be served. 4. Provide fruits and vegetables as snacks. 5. Serve salads more often. 6. Try out vegetarian recipes for spaghetti, lasagna, chili, or other foods using vegetables instead of meat. 7. Include at least one leafy green or yellow vegetable for vitamin A such as spinach, broccoli, winter squash, greens, or carrots each day.