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1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

Air pollution is one of the significant contributors to rising health concerns. Although Pollution Control Board keeps issuing effective Preventions to take in case of bad air quality, it lacks community participation.

IAQ or Indoor air quality can affect humans' immunity, mental health & cognitive functions. This is where HEPA air cleaners are needed. Read more to find out.

Air Quality Index India : Beyond Danger Level

Skin is the biggest organ of the body and is exposed to the pollutants in air and water, as well as prone to damage by sun rays. Being one visible part of our body, any problem as on skin has a major affect on the human mind.

youbeingfit.com is designed to correct your health, fitness, food diet and to caution you with the goal that you can appreciate life openly. your life is exceptionally valuable, be always healthy, have an ideal daily routine to Be Healthy. Be Fit Being Fit You Will Be Fit. As we probably aware world is dealing with an extraordinary issue of pollution in air, water and that too in our everyday food, so it become necessary for us to take care of our health fitness. Thus, YouBeingFit will direct you how to Be Fit to Being Fit throughout everyday life. A few of us think we get life to enjoy in any way and this thinking force them to do unfortunate things, they don't feel that they are trapped and this kill there immunity, there fitness and make them weak from inside as well as from outside as well. Many types of diseases attacks because of being unfit unhealthy. It's our responsibility to make Our Life Healthy, Fit and Fine. This is the right way to enjoy life. It's our responsibility to make Our Life Healthy, Fit and Fine. This is the right way to enjoy life. Appreciate your life in happy manner and it's chance to change our thinking in right manner. Live Healthy and Happily.