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Navratri's are the best time to detoxifying your body as you all are spiritually motivated for doing fast. During the change of season, cosmic activity/prana shakti in the universe is the highest so we encourage to pray & lead the disciplined life. From the first day of Navratri, everyone looks for a perfect diet plan which reduces weight as well as helps them in detox removal. Well, the given diet plan is great for those who desire two birds with one stone. Have a look on the below Navratri Diet Plan & Some tips provided by Dr. Vibha Bawa.

Benefits of fasting in Navratri can be concluded as something that millions of people do twice a year for their traditions and belief, along with the outcome that all of it will eventually reap. However, there is more it to than what meets the eye or has been told to us. There are tons of scientific benefits attached to this process too but before that, we need to know what is Navratri.