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A fear, by definition is an extraordinary and regularly irrational trepidation of something. Let's be honest, we as a whole know of either thing that sends chills down our spines. A few of us bounce out of our skins at seeing a reptile, while for whatever is left of us, poop hits the fan at the notice of apparitions. Despite the fact that these are fears that are basic, there are a large group of other unusual fears that may appear to be silly to you, however have individuals attempting to traverse every day regularly. Here is a rundown of main 10 bizarre fears and fears you likely never thought existed: 1. Somniphobia - The Fear of Falling Asleep 2. Bibliophobia - The Fear of Books 3. Turophobia- The Fear of Cheese 4. Nomophobia - The Fear of Being without Mobile Phone Coverage 5. Ablutophobia - The Fear of Bathing For more details: List of Strange Phobias and Fears

A fear, by definition is an extraordinary and regularly irrational trepidation of something. Let's be honest, we as a whole know of either thing that sends chills down our spines. A few of us bounce out of our skins at seeing a reptile, while for whatever is left of us, poop hits the fan at the notice of apparitions. Despite the fact that these are fears that are basic, there are a large group of other unusual fears that may appear to be silly to you, however have individuals attempting to traverse every day regularly. Here is a rundown of main 10 bizarre fears and fears you likely never thought existed: 1. Somniphobia - The Fear of Falling Asleep 2. Bibliophobia - The Fear of Books 3. Turophobia- The Fear of Cheese 4. Nomophobia - The Fear of Being without Mobile Phone Coverage 5. Ablutophobia - The Fear of Bathing For more details: List of Strange Phobias and Fears

Are you ready for some sweat? But before hitting the gym, you have to make sure you are well fueled.

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet. Are you ready for some sweat? But before hitting the gym, you have to make sure you are well fueled.

A US Fitness Magazine suggests that these are the top 8 reasons why Pilates is so good for you. Pilates hits your core or, in Pilates speak, your powerhouse unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis the muscle

A new report from Archie Market Research says retail cannabis sales will jump 33% over 2016's totals to hit $10 billion this year. That's a faster pace than the group had previously predicted. Researchers say next year's numbers could increase by an even greater percentage.

For everyone who is working out, investing in any kind of new gear acts as a motivation to hit the gym again the next morning. So, whether you're a beginner or a pro, getting yourself a fitness tracking band offers great utility.

Disciplining kids is a major hurdle many parents face. Since little toddlers and preschool kids especially cannot handle their emotions and behaviour, it is extremely difficult to show them what's right and wrong. Though many parents use hitting or yelling as the common tools to discipline, sehat.com psychiatrists say that these methods can make the child more aggressive and stubborn. Parents must always be vigilant towards the child and must notice all kinds of behavioural and temperament changes that occur in them. Many parents brush off such issues as something silly or make fun of them. But if such things are not dealt with properly, they can turn huge and impact your child's life in a negative way. Different kind of behaviour must be addressed immediately with the help of a child psychiatrist. Medication, counselling and regular follow up are the only ways to treat psychological issues. Here are six commonly noticed behavioural issues seen in kids.

"This is the season to get some great tasting eggplant. Hit up the farmers market often. Then use your eggplant which has the phytonutrient nasunin, that protects our cell membranes from free radical damage, in these wheat free pancakes."

"Looking for nutrition tools to help you eat healthier? Well, a high quality blender might be exactly what you need. From smoothies to soups, blenders can be an instant hit for the family. Check out this nutrition tools review!"

If you are just starting your fitness journey or have hit a plateau, a great place to start is with resistance bands. These versatile fitness equipment not only increase your strength, mobility, stability, flexibility, and cardiovascular endurance but also make enormous difference in your workout routine. Doing exercises with resistance bands is a great intro to doing movements in a safe manner before jumping into weights. If you already lift weights, using resistance bands will challenge your muscles differently and effectively. Here are some of the best ways to use your bands during a workout. This full body workout will hit all your major muscles with just one piece of fitness equipment. Check out these top workout moves and maximize your strength training results.

Widespread use of wireless technology for convenient assessing of internet leads to danger to human health according. High radiation absorption can cause harm to physical as well as mental health. ...

Do you want to look fit but don't have time to hit the gym? Then, DynaPro's professional grade large door anchor is an ideal fitness equipment for your home workouts. The extra large door anchor fits perfectly to D-handle resistance bands, made up of high quality material and designed for effective workouts. This heavy duty professional grade equipment provides an anchor point for the resistance bands by simply attaching to any solid door, and provides 100% sturdy support that won't damage the door. It expands the variety of exercises one will be able to perform with resistance bands. It reduces the risk of workout injuries and are accepted for a number of reasons including portability, affordability and effectiveness. Grab these gym grade extra large door anchor at $7.75 only.

The winter season has finally hit the top gear. The woollens are out, and the heaters charged. But that won't be enough for you to stay warm and healthy during the cold weather. Your diet plays a crucial role to keep you charged up in winters. Here are top 8 food items to keep you warm.

When you hit the gym, do you feel confident you are doing everything you can to see the best results? Do you feel like you are in there with the knowledge and know-how to create a workout you feel great about? If you have any doubts, these tips are for you. It is essential you are aware of some of the most prominent mistakes people make so you can side-step these yourself.[...]Read More!

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is, of course, helpful for weight management and building muscles and can improve physical appearance. What is not as well known are the other physical, mental and emotional benefits of incorporating exercise into your daily routine.[...]Read More!

Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.

Leggings are the slimming weapon, hitting the gym and running errands. Top 10 ultra-slimming leggings which give you the guarantee of tummy control, target compression, and freedom of movement by which you just start loving your body whether it is healthier one also.

When Premenstrual Syndrome (PMS) symptoms hit you so hard, you really need to go through menstrual cramps, headaches, and all kinds of pain. But nothing to worry now, in this article you will be equipped with knowledge on how to lessen the PMS symptoms naturally. Read it here.

"People often think that losing weight is an uphill task. But actually smart handling and management can make the objective look easier. Let's figure out how." - https://goo.gl/upPDCH

Building six-pack abs doesn't mean hitting the gym and sweating till you make it. It's a long-term and comprehensive process, in the sense that it requires workout, in harmony with a good diet. Further, one needs to be utterly determined and patient. Here are 8 food-items to eat for six-pack abs.