Group items tagged

Focus should be on high protein foods like lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yoghurt, milk, cheese, seeds, nuts, and eggs. For more information, visit- https://righttoprotein.com/protein-o-meter/

Yes, but only to some degree. Not all dietary protein you eat goes toward protein synthesis. Driving your Protein Intake far beyond the realm of 30-35 per cent of your daily calories probably won't provide additional muscle-building benefits.