Will More Protein Intake Help Me Build Muscle Faster? - 0 views
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santosh keer on 08 Sep 20Focus should be on high protein foods like lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yoghurt, milk, cheese, seeds, nuts, and eggs. For more information, visit- https://righttoprotein.com/protein-o-meter/
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yash sinha on 08 Oct 20Yes, but only to some degree. Not all dietary protein you eat goes toward protein synthesis. Driving your Protein Intake far beyond the realm of 30-35 per cent of your daily calories probably won't provide additional muscle-building benefits.