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CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single easiest way to live a healthier lifestyle is to choose healthy hydration by swapping just one caloric beverage with zero calorie water each day, the International Bottled Water Association (IBWA) announced today in support of Drinking Water Week (May 7 - 13). "Water plays a vital role in supporting nutritional health. Because 47 percent of added sugars in our diets come from beverages - and account for 20 percent of our daily caloric intake - it is clear that consumers can benefit from being more aware of what they drink and reducing their calorie consumption from beverages," said IBWA President and CEO Joe Doss. People could save 100 calories each day-approximately 15 to 30 percent of an adult's total energy intake-simply by swapping water for 8 ounces of a sweetened beverage, said Kiyah Duffey, PhD, Virginia Tech, who co-authored "Modeling the Effect of Replacing Sugar-Sweetened Beverage Consumption with Water on Energy Intake, HBI Score, and Obesity Prevalence" in the June 2016 issue of Nutrients. "If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake." Among the 250 million adults in the United States (33 percent of whom are overweight), that change alone would trim 3.9 billion calories per day from adults' diets, she said. "It is important to acknowledge that convenience and availability are key in getting people to change habits, like drinking more water," said Mr. Doss. "Consumers should be encouraged to reach for water, including bottled water, instead of less-healthy packaged beverages. This is why bottled water should always be available where other convenience drinks are sold." "Water, including bottled water, helps people pursue a healthy lifestyle and avoid sugar-sweetened beverage consumption." Water helps nearly every part of the human body function efficiently. Considerin

"From saving money to taking care of your body to eating healthy (maybe not eating whole peppers), there are several healthy habits we should focus on daily. Likewise, focusing on one while neglecting the others can be just as bad. Check out these simplistic healthy habits that can affect your entire lifestyle!"

"The time to start developing healthy habits is right now! Check out how a founder of one of our favorite products is helping role models everywhere develop healthy habits in their children!"

Weight management and diet food for healthy digestive system in easy steps is now possible. Here's an article for you by ayurvedic health resort Prakruti explaining healthy food habits.

We are constantly bombarded with food choices from ads and commercials of products vying for our attention to miles and miles of products displayed along grocery aisles. With so many choices available, it can be quite confusing for many women. How can we manage to stay healthy and maintain healthy eating habits? Below are some easy things you can do to get you started:

Everyone wants healthy and glowing skin and do lots of things to make it beautiful. Many of us use a different type of skincare products and many of us follow many remedies. As we all know the high level of pollution, modern lifestyle, and our dietary habits are one the major reason for our bad skin health. Managing the pollution level is not in our hand but some changes in our diet and lifestyle can make your skin healthy. So, here are some healthy drinks to include in your diet for healthy and glowing skin.

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If you want to adopt healthy eating habits, then be sure to avoid the following:

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The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

Maintain your healthy eating habits and curb your food cravings by adapting some easy fitness hacks and altering habits with some healthier ones.

Help your loved ones to the road of health and fitness by practicing "random acts of fitness". There are dozens of small things you can do every day to make healthy living as easy as possible. Sometimes, you can end up helping create good habits without them even realizing it.

From today's stressful & fast life, get some time to listen your body and understand your health status. We encourage you to look towards your body and healthy lifestyle

There are excellent Erectile Dysfunction Treatments available on the market to help men overcome their problems with ED including Viagra, Kamagra, and Cialis but it is important to take careful note of your lifestyle habits and to establish the role of these when it comes to your sexual abilities or lack thereof. To feel healthy and to have enjoyable sex you may have to change some of your habits.

Apart from practising healthy sleep habits, foods to can cure insomnia. Here are some of the foods that can give you some blissful z-z-z moments.

Healthy habits are more likely to be effective than the diet pills. With diet pills you have to take a healthy food with exercise and when you do not go through it, you will not be able to lose your weight.

A glass of red wine is really a healthy habit to keep away all your stress. It also come in all your daily routine healthy activities.

Our diet and eating habits play a major role in deciding our cholesterol levels. Therefore, keeping a check on what you eat in addition healthy lifestyle, cholesterol levels can be kept at normal levels.