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What is Diabetes? Herbal Wood Tumbler for DiabetesDiabetes or high blood sugar refers to a condition in which the person's body produces less or no insulin, or his body resists this hormone, which further leads to no energy production and more glucose being present in the blood. What are Its Causes? The main causes of diabetes cover insufficient production of insulin hormone whose release is important for utilizing the food we eat to generate energy else the level of sugar piles up in the blood causing weakness in the person. Popular Anti-Diabetic Herbs Now we are going to reveal the Top Herbal Wood Tumbler for Diabetes & Anti-Diabetic Herbs to control your diabetes and high blood sugar levels. These simple tips will greatly help you in solving your diabetic or high blood glucose problem to the great extent. Cinnamon: Consuming Cinnamon in the amount of half a teaspoon on daily basis reduces the blood sugar, triglyceride and cholesterol levels in people with diabetes specially those suffering from type 2. Bitter Gourd: Bitter Gourd is a well-known herb in Asia for its property of lowering down the blood glucose levels naturally, it also relieves from thirst and fatigue. Turmeric: The presence of curcumin compound in Turmeric is a great help in lowering down the blood sugar levels to a great extent. Ginseng: Ginseng covering both Asian and American region is found to be helpful in lowering the blood glucose and the body's sensitivity towards the insulin hormone. Aloe Vera: Aloe Vera juice has the potential to reduce blood sugar content in the body. Its dried sap is used by the Arabia to control this disorder so that it doesn't get worsen. Fenugreek: Fenugreek is used since centuries in the middle-east and Asia for those suffering from diabetes. It has a significant effect on controlling the blood sugar. Holy Basil: Holy Basil is considered as a sacred herb which has a long list of health benefits. Diabetes Herbal Treatment One of it's for controlling

Infamously called the "silent killer", hypertension or high blood-pressure may go unnoticed for years, but could be the root-cause of major health issues and diseases such as heart-ailments, kidney disease, stroke, and blood vessel damage. It is inevitable to keep high blood-pressure in check to lead a healthy life. So, here are 5 food items to help control high blood pressure.

Learn how to maintain a healthy heart with these 10 tips! From exercise to a healthy diet, quitting smoking to managing stress, take care of your heart today.

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.