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  #1 umar1349 on 13 Feb 19

   

  How to Control High Blood Pressure Naturally

  
  

  https://ihealthadvise.com/how-to-control-high-blood-pressure/

  
  

   

  
  

  How to control high blood pressure

  
  

  What is high blood pressure?

  
  

  High blood pressure, also known as hypertension is a silent killer for many reasons. It is killer because, in most of the cases, high blood pressure becomes the reason of diseases. How to control high blood pressure is the biggest question these days. According to the survey, hypertension is the major cause of death in the world. The blood pressure is measured in millimeters of Mercury. There are two types of values involved in it

  
  

  Systolic Blood Pressure

  
  

  It is the blood pressure in the blood vessels when your heart beats. If you don’t know what is considered high blood pressure, you can simply check your systolic blood pressure. The blood pressure of more than 120 and less than 140 is normal blood pressure range.

  
  

  Diastolic Blood Pressure

  
  

  It is the blood pressure of the blood in the vessels when your heart is in the resting position. It is usually the lower number

  
  

  our blood pressure depends on the amount of blood your heart is pumping and the resistance it is facing while making the blood flow in the arteries.

  
  

  Here we are going to give 10 tips on how to control high blood pressure and some other details about it. These tips are also some home remedies for high blood pressure.

  
  

  
  
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    Exercise more

    
    
  
  

  
  

  According to doctors, people who involve themselves in aerobic exercises are less likely to get hypertension. In addition to it, if any patient of hypertension starts doing exercise, the results of high blood pressure medications are good in him.

  
  

  You should exercise daily lightly or moderately. Even the vigorous exercise can also have good effects on your health. The best way to increase your physical activity is by doing little house chores, playing games and using stairs instead of the elevator. Exercising is considered as some of the natural ways to lower blood pressure.

  
  

   

   

  <div class="cArrow"> </div><div class="cContentInner"><h1 class="name post-title entry-title">How to Control High Blood Pressure Naturally</h1> <br /> <p><a href="https://ihealthadvise.com/how-to-control-high-blood-pressure/" rel="nofollow">https://ihealthadvise.com/how-to-control-high-blood-pressure/</a></p> <br /> <p class="post-meta"> </p> <br /> <h2><strong>How to control high blood pressure</strong></h2> <br /> <h3>What is high blood pressure?</h3> <br /> <p>High blood pressure, also known as hypertension is a silent killer for many reasons. It is killer because, in most of the cases, high blood pressure becomes the reason of diseases. How to control high blood pressure is the biggest question these days. According to the survey, hypertension is the major cause of death in the world. The blood pressure is measured in millimeters of Mercury. There are two types of values involved in it</p> <br /> <h3>Systolic Blood Pressure</h3> <br /> <p>It is the blood pressure in the blood vessels when your heart beats. If you don’t know what is considered high blood pressure, you can simply check your systolic blood pressure. The blood pressure of more than 120 and less than 140 is normal blood pressure range.</p> <br /> <h3>Diastolic Blood Pressure</h3> <br /> <p>It is the blood pressure of the blood in the vessels when your heart is in the resting position. It is usually the lower number</p> <br /> <p>our blood pressure depends on the amount of blood your heart is pumping and the resistance it is facing while making the blood flow in the arteries.</p> <br /> <p>Here we are going to give 10 tips on how to control high blood pressure and some other details about it. These tips are also some home remedies for high blood pressure.</p> <br /> <ul> <br /> <li> <br /> <h2>Exercise more</h2> <br /> </li> <br /> </ul> <br /> <p>According to doctors, people who involve themselves in aerobic exercises are less likely to get hypertension. In addition to it, if any patient of hypertension starts doing exercise, the results of high blood pressure medications are good in him.</p> <br /> <p>You should exercise daily lightly or moderately. Even the vigorous exercise can also have good effects on your health. The best way to increase your physical activity is by doing little house chores, playing games and using stairs instead of the elevator. Exercising is considered as some of the natural ways to lower blood pressure.</p> <br /> <p> </p></div>

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