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If you're pretty sure your bicycle fits properly, any hand discomfort you experience may be related to how you ride and your equipment. Remember the most important rule of hand comfort: change hand positions often. Even if your bike is equipped with flat bars it's possible to move your hands around to grip different parts of the bar. Also, consider adding bar ends to provide additional spots to hang on.

Diwali comes just once a year, hence, diet restrictions can be done away with. But now, with Diwali gone, your mindless munching must come to a halt and you should consider giving your body a nice detox. However, that doesn't mean you should start fasting, you just need to make some healthy choices.

I am mentioning 15 very important science based health tips according to the opinion of experts on both health and nutrition. Following the health tips information will help you to create a healthy as well as an improved lifestyle. We are all very much concerned with less and more health. But in order to be in good health, we need nutritious food, which we are always confused about. In order to lose excess weight, we all go on a diet of eating more or less, which creates a lack of nutrition in our body.

Bad posture doesn't only make you look under-confident and unattractive, it can also lead to aches in the lower back, shoulders and neck. It may also affect natural breathing and spine health. Long working hours, and sedentary lifestyles are to be blamed. Here are 5 Yoga poses for good posture.

Living a healthy lifestyle involves a combination of various factors that contribute to ove all well-being. Here on VIBRA MOTIF we are going to gives you 25 health tips to guide you on your journey to a healthier and more fulfilling life.

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.

If you often suffer from gas and bloating, know that you are not alone. The notorious digestive issue affects 20-30% people. Many factors could trigger the condition. These include certain food intolerance, build-up of gas in gut, pregnancy, intestinal bacteria, ulcers, constipation, and other infections. Although medication is readily available, easy home remedies could help. Here are five herbal teas to help cure bloat/gas.

मौसम में बदलाव होने पर सामान्य सर्दी-जुकाम और फ़्लू होना आम बात है। मानसून में समस्या और भी बढ़ जाती है और कई दिनों तक परेशान करती है। सर्दी-जुकाम और फ़्लू ऐसी बीमारी है, जो एक व्यक्ति से दूसरे व्यक्ति में आसानी से फैल जाती है, इसलिए इसमें ज़्यादा ध्यान देने की ज़रूरत होती है। आपने वो कहावत तो सुनी होगी कि 'रोकथाम, इलाज से बेहतर है।' इसलिए, आज हम आपको इनसे बचने के कुछ उपाय बताने जा रहे हैं।

Losing weight effectively and keeping it that way can be challenging. And, with so many diet plans floating around these days, choosing the right one for yourself isn't that easy. One such plan which is gaining prominence is the liquid diet. So, what really is it, and can it help you lose kilos?

Sure candies are fun, delicious, utterly sweet, and super tempting. However, on the flip side, they are also loaded with excessive amounts of sugar, artificial flavors, food dyes, and other additives - while offering little nutrition. So, here are five healthy alternatives to candy your should try.

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

healthy and friendly advices for a better life