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February is the high time for everyone to start creating their summer body. Obviously, after a couple of gym visits you won’t get ripped as it is a time consuming process that requires your dedication and hard work. However, you … Continue reading →

February is the high time for everyone to start creating their summer body. Obviously, after a couple of gym visits you won’t get ripped as it is a time consuming process that requires your dedication and hard work. However, you … Continue reading →

We know that creating a positive culture is extremely important. We value Encouragement, support, challenges, learning & growth! We offer flexible working options, gym rebates, educational opportunities, and other benefits to help all of our employees maintain a healthy work/life balance.

Meet Krystal Monisera, 29, a Jupiter, Florida mom who navigated her way out of a severe post-partum abyss through physical fitness. Right after Krystal's second child was born, the young mother of two recalls that a "scary" depression began to overtake her. Knowing that depression ran in her family and unsure of her next steps, Krystal was fortunate to discover weight training and physical fitness, which she says "jolted me out of the fog of post-partum depression." Now she wants to spread the message to other new moms experiencing the baby blues and significant post-partum depression. "I was fortunate because some of my girlfriends who were also new moms suggested we all get into physical fitness and begin working out together as a group." Krystal claims that if it hadn't been for her friends pushing her to join them in the gym, she doesn't know what would have become of her emotional state at that time. The women began a CrossFit regimen and Krystal noticed that her depression began to lift, sans any medical intervention.

Shifting and relocating to a new city can be made easy with some organization, calculated and correct measures adopted on your part. Engage a good moving company and get your goods ready to be shifted to the new destination. Also make personal arrangements for your family to reach the new residence. Unsubscribe to all memberships such as library, gym, clubs etc. And in preparation unplug all the major appliances from the wall such as refrigerators, TV and washing machines.