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Back pain and injuries account for some of the most reported and most serious common workplace injuries worldwide. In fact, you'd be hard-pressed to find a country whose labor department doesn't dedicate pages of literature to both employers and employees solely on this topic. Loss of work days and productivity, lifelong injuries and disabilities, and short term discomfort are all common results of lower back-related incidents. According to an OSHA fact sheet, More than one million workers suffer back injuries each year, and back injuries account for one of every five workplace injuries or illnesses. Further, one-fourth of all compensation indemnity claims involve back injuries, costing industry billions of dollars on top of the pain and suffering borne by employees. okstate.edu - OSHA Fact Sheet While employers have a responsibility to their workers to implement training programs that minimize injuries (and proactively improve the ergonomics of work-related tasks), employees also need to respect their own bodies and know their limits. This article will be broken up into several sections, each relating to specific aspect of lower back injuries in the workplace, with a primary focus on prevention. Anyone reading through should have a solid grasp on this all-too-common workplace plague by the end of their brief time here. Let's begin. Eliminate Back Injuries While we'll get to proper lifting technique and some employee-level suggestions in a minute, one of the best things employers can do is actually seek to eliminate lower back hazards from their workplace altogether; this is known as elimination - getting rid of risks period - and should be your first step in improving safety before moving on to prevention - mitigating risks that you and your workers have to live with in order for your business to function. Most lower back injuries are associated with lifting, and the most dangerous zones for humans are when lifted objects are below the knees or

How to increase strength and mobility safely If you've ever suffered a painful injury at work, you're not alone. Injuries occurring at the workplace are more common than you might think, and are not restricted to stuntmen and other daredevils. According to data compiled by Safe Work Australia in 2010, 40% of situations where compensation is paid out to employees involve joint pain or strains of joints. Think safety in the workplace top ten violationsExperiencing a workplace injury can be extremely frustrating, especially when your recovery period seems interminable. Many times, you might feel like you're ready to function as you did before only to come to the painful realization that you haven't quite recovered fully. Allowing sufficient time for rest and recovery is absolutely essential. Other than getting regular exercise involving lots of strengthening and stretching that can toughen the injured area without straining it, there are several rules you should observe when trying to heal. Manage your movement plan During your recovery, it is important that you not do anything that can aggravate the injury or strain the injured area. Have a doctor issue a Certificate of Capacity clearly and comprehensively detailing all tasks and movements you should be exempted from doing or that should be restricted upon your return to work. Take things slowly It can be immeasurably frustrating to not be able to do things that you were able to do with ease pre-injury. Instead of harping on what you cannot do, focus on what you can do. Remain positive and perform the tasks you can do as best you can. Seek the support of your co-workers for tasks that your injury makes difficult for you to undertake. Don't push through the pain Other than medication that has been prescribed by the doctor responsible for treating your injuries, avoid any other medication including painkillers or multi-medication. Such medication may have strong side effects, particularly in your vulnerab

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Improving Hazard Communication in the Workplace Hazard CommunicationIf you're looking for ways to improve the overall safety of your facility, one of the best places to start is with an evaluation of your current hazard communication standards. According to OSHA, hazard communication violations are the second most commonly cited violations, as of 2012. In 2012 there were 4696 citations given in this one area alone. Sadly, very little has been done to change this problem over the past several years. Understanding how your facility communicates any type of hazard, and working on ways that can be improved, is an important part of keeping everyone safe. One of the best places to start is to review the OSHA regulation on this topic, which is titled, "Hazard Communication - 1910.1200." This will give you all the requirements that you will need to follow in order to keep people safe, and avoid any citations. Key Points in Section 1910.1200 After reviewing the entire section on this topic, you will want to go back and really focus on a few key points. These are some of the areas where most of the citations were given out, and also where some of the biggest risks exist. The following key points will be great places to start when it comes to improving the way your facility handles hazard communication: 1910.1200 (b)(2) - This is the section that covers how you need to communicate hazards that apply to any chemical that exists in a way that employees could become exposed to it. This applies to both normal exposure, and exposure during a foreseeable emergency. 1910.1200(b)(3)(i) - In this section, it details the requirements a facility has concerning the labeling of chemicals that come into the facility. Specifically stating that the labels may not be removed or defaced. 1910.1200(b)(4)(iii) - This area explains in detail that employers need to provide employees with sufficient training on how to react to a potential chemical spill. This includes how to

Confined Space Entry Permits - Safety Guidelines Hidden In The Cracks Dangerous, confined spaces are the stuff of horror films and cringe-worthy moments on screen, and there's a reason. Depictions of people trapped in a confined space not only play on a natural human tendency toward claustrophobia, but they also reflect a very real danger in the workplace. As such, OSHA has implemented a system of "confined space entry permits," hoping to help increase worker awareness and avoid common types of injury and death associated with working in a confined space. In this blog post, we'll cover everything from the definition of a confined space, to the details of a fully developed entry permit system. What Is A Confined Space? While the question may seem elementary, OSHA does adhere to strict definitions for confined spaces; this is important to know as a safety professional, as you'll need to be aware of which spaces require you to adhere to OSHA protocol and which don't. Basically, a confined space has to be a place that's large enough for a person to work and perform their job within, but is not intended for long term occupancy by workers. The third and final criteria is that the space has limited means of entry and exit. In short, the space is a place that someone can fit and work in for a limited time, but which impairs mobility and might be difficult to enter and, more importantly, exit quickly. What Is A Confined Space Entry Permit? Sometimes, confined spaces have additional potential risks and hazards that go above and beyond just their shape and size. In these cases, OSHA requires that permits are filed before a worker enters the space. Here are OSHA's additional criteria that indicate the necessity of a permit: The space contains or could contain a hazardous atmosphere The space is comprised of or contains a material that could engulf a worker who enters. The space has any kind of "internal configuration" that might present an additiona

Today construction is synonymous with progress and development and hence it is a very common sight to see a number of construction works going on in different regions around the world. Especially in cities where large numbers of sky rises are seen, a lot of activity in the area surrounding the construction site is evident. But to maintain a safety circle around such areas where constructions take place, it is important to cordon off the area so that the public is not inconvenienced by the work going on there. Moreover, in cities, the roads are usually filled with traffic and such construction sites do cause plenty of problems to the smooth movement of vehicles. This is the reason why there are stringent rules in place regarding cordoning off areas, such as construction sites that can be hazardous to the traffic as well as the public on the road. This is why warning tapes are important in construction sites as they help to maintain the precautions needed for safety and protection to the public as well as the traffic on the road. Moreover, with the right kind of messaged printed on them they can be used as a very effective barricade. A variety of safety equipment should be put in place in any constriction site irrespective of the type and size of construction it is. Some of the equipment is meant for the workers involved in the construction while some of the others are to protect the people in the vicinity of the construction site. One such tool that is of utmost importance and mandatory to any construction site is the warning tapes. These tapes also known as danger tapes help in the protection of trespassers, the people walking nearby and the traffic that passes by the site. High visibility, weather friendly and brightly colored, the warning tapes have helped to alleviate the occurrence of accidents and disasters around the construction sites to a great extent. The warning tapes are made of a variety of materials and are available in a standardized set of colors.

Today, we are going to evaluate 8 Unique Principles of Design that are necessary for crafting a design that doesn't only look beautiful but also serves a purpose. These principles include; Emphasis, Balance & Alignment, Contrast, Repetition, Unity, Proportion, Movement, and Whitespace.

For quick online ambulance booking in Rajendra Nagar, MedCab is the best ambulance service. This is because MedCab ambulances can reach any location of Rajendra Nagar in minutes. A MedCab ambulance can be called simply by dialling the emergency ambulance contact number 18008-908-208. You can also book an online ambulance over our mobile app. Rajendra Nagar is a good residential locality in Lucknow. It is adjacent to Moti Nagar and Tilak Nagar. The peculiar fact about these localities is that they have been named after important freedom fighters and leaders of the Indian independence movement. Much like the rest of Lucknow, Rajendra Nagar also serves as a reminder of India's fight against the British Raj. Rajendra Nagar is a good locality for parents with school going children as it has many good schools, such as Navyuga Degree College, Navyug Kanya Vidyalaya and Pioneer Montessori School. One of the main parks in Rajendra Nagar is the Rajendra Prasad Park. With the assistance of MedCab ambulance services, your loved one will be quickly transported to the hospital of your choice in and around Rajendra Nagar. The trained paramedics of MedCab will also assist in giving any necessary medical care to the patient during the journey to the hospital.

MedCab: Top 24/7 Ambulance Service in Kakori, Lucknow MedCab offers the top ambulance services in Kakori, Lucknow for medical emergencies. MedCab is considered to be the best ambulance service in the area due to the immediate response rate of the ambulance services. Immediate and fast arrival of ambulances is important for saving a patient's life. In Kakori, MedCab is the best ambulance service for fulfilling such emergency medical needs at any time of the day or night. Kakori is a town which falls within the Lucknow division of UP. The area is a good residential locality with both independent houses as well as apartments. The city's development began with the building of the fort of Kakori by King Kakor around the 13th century. People began living around Kakori leading to the area gaining prominence as a neighbourhood. The area is also famous for the Kakori Train robbery or Kakori Kand. As a part of the movement for Indian independence, a train was looted near Kakori in 1925. This led to the development of the Kakori Shaheed Samark for immortalising the brave individuals involved in the Kakori Kand. Kakori Railway Station is the main railway station for intercity connectivity from Kakori to other parts of India. However, in case of a medical emergency requiring transport from Kakori to another city like Delhi, MedCab is the best ambulance service.

A stroke, also referred to as a "cerebrovascular accident", is a type of brain attack. When a stroke occurs, the blood flow to the brain is interrupted. A stroke is a medical emergency as it can cause brain damage and even death. In India, the stroke rate is high, and it has been noted to be the fourth leading cause of death in the country [1]. Strokes have also been noted to be the fifth leading cause of disability in the country [1]. This makes it important to understand the symptoms and cause of a stroke, so that quick action can be taken during this medical emergency. The recognisable and visible symptoms of a stroke include - A sudden loss of balance and movement. One or both sides of the face begin to droop. Sudden changes in one or both eyes. Speech becomes slurry. Being urgently taken to the hospital and getting medical attention is very important in case someone is having a stroke. In case you notice any of these symptoms in your loved one, call an emergency ambulance service by dialling 108. You can also call MedCab's fast private ambulance service at 18008-908-208. What Causes a Stroke? There are two types of strokes. Ischemic strokes occur due to a blood clot in one of the blood vessels connected to the brain. Hemorrhagic strokes occur when there is a rupture in one of the blood vessels of the brain. The causes for Ischemic strokes can include heart problems, blocked arteries, high BP, and diabetes. The causes for Hemorrhagic Strokes can include uncontrolled high BP, aneurysm, and brain tumours. There are several risk factors that can make one vulnerable to a stroke - Heart disease - Irregular heartbeats and other forms of heart conditions can make one vulnerable to a stroke and even cause death. High BP- Any blood pressure over 140/90 is considered high and causes damage to the arteries that supply blood to one's brain. Smoking - The risk for an ischemic stroke increases significantly as a result of smoking. Prev