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Back pain and injuries account for some of the most reported and most serious common workplace injuries worldwide. In fact, you'd be hard-pressed to find a country whose labor department doesn't dedicate pages of literature to both employers and employees solely on this topic. Loss of work days and productivity, lifelong injuries and disabilities, and short term discomfort are all common results of lower back-related incidents. According to an OSHA fact sheet, More than one million workers suffer back injuries each year, and back injuries account for one of every five workplace injuries or illnesses. Further, one-fourth of all compensation indemnity claims involve back injuries, costing industry billions of dollars on top of the pain and suffering borne by employees. okstate.edu - OSHA Fact Sheet While employers have a responsibility to their workers to implement training programs that minimize injuries (and proactively improve the ergonomics of work-related tasks), employees also need to respect their own bodies and know their limits. This article will be broken up into several sections, each relating to specific aspect of lower back injuries in the workplace, with a primary focus on prevention. Anyone reading through should have a solid grasp on this all-too-common workplace plague by the end of their brief time here. Let's begin. Eliminate Back Injuries While we'll get to proper lifting technique and some employee-level suggestions in a minute, one of the best things employers can do is actually seek to eliminate lower back hazards from their workplace altogether; this is known as elimination - getting rid of risks period - and should be your first step in improving safety before moving on to prevention - mitigating risks that you and your workers have to live with in order for your business to function. Most lower back injuries are associated with lifting, and the most dangerous zones for humans are when lifted objects are below the knees or

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A stroke, also referred to as a "cerebrovascular accident", is a type of brain attack. When a stroke occurs, the blood flow to the brain is interrupted. A stroke is a medical emergency as it can cause brain damage and even death. In India, the stroke rate is high, and it has been noted to be the fourth leading cause of death in the country [1]. Strokes have also been noted to be the fifth leading cause of disability in the country [1]. This makes it important to understand the symptoms and cause of a stroke, so that quick action can be taken during this medical emergency. The recognisable and visible symptoms of a stroke include - A sudden loss of balance and movement. One or both sides of the face begin to droop. Sudden changes in one or both eyes. Speech becomes slurry. Being urgently taken to the hospital and getting medical attention is very important in case someone is having a stroke. In case you notice any of these symptoms in your loved one, call an emergency ambulance service by dialling 108. You can also call MedCab's fast private ambulance service at 18008-908-208. What Causes a Stroke? There are two types of strokes. Ischemic strokes occur due to a blood clot in one of the blood vessels connected to the brain. Hemorrhagic strokes occur when there is a rupture in one of the blood vessels of the brain. The causes for Ischemic strokes can include heart problems, blocked arteries, high BP, and diabetes. The causes for Hemorrhagic Strokes can include uncontrolled high BP, aneurysm, and brain tumours. There are several risk factors that can make one vulnerable to a stroke - Heart disease - Irregular heartbeats and other forms of heart conditions can make one vulnerable to a stroke and even cause death. High BP- Any blood pressure over 140/90 is considered high and causes damage to the arteries that supply blood to one's brain. Smoking - The risk for an ischemic stroke increases significantly as a result of smoking. Prev