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pintadachica

What is Lean Management? - 0 views

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    Lean Management - A Guide To Starting Out Right Much like anything over-used and spread before those singing praises have done a lot of research, Lean is a concept that sometimes, despite the best of intentions, misses its mark. Lean principles aren't particularly tricky, but with many offshoots and brands of the ideology, it can be easy for new Lean managers to get caught up in misinformation. At its core, lean is about eliminating all kinds of waste from your business. It sounds simple enough, but one of the biggest problems for many newbies is changing your concept of just what "waste" is. Once you've got a grasp on that, you need to move onto individual strategies that can help you eliminate that waste. In this article, we're going to go over how to accomplish both of these tasks as a manager who may be new to Lean by exploring unique facets of this management type and how they interact with elements of your business. One of the largest differences between Lean management and traditional styles of management is that in a traditional methodology your primary (and nearly sole) concern is the end of the line result. While Lean is of course concerned with achieving superior end results, its focus is on the processes that get you there. In this sense, what you learn and practice as a Lean manager is more about making individual pieces work together efficiently than having a tunnel-vision focus on numbers and figures at the end of the cycle. The Relationship Between Lean management, Waste Elimination, and Continual Improvement "If someone tells you that "lean management is this" and not something else, if someone puts it in a box and ties a bow around it and presents it in a neat package with four walls around it, then that someone knows not of what they speak. Why? Because it is in motion and not a framed picture hanging on the wall. It is a melody, a rhythm, and not a single note." - Lawrence M. Miller, Management Meditations While perhap
pintadachica

Safety Lean Manufacturing - 5 Ways to Combine Safety and Lean - Lean Challenge - 0 views

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    Improving and Implementing Safety Lean Manufacturing Safety Lean ManufacturingWhen people look at facility improvement opportunities they often look at process improvement methodologies, such as Lean Manufacturing. Another thing that is commonly reviewed is facility safety improvements. In many cases, however, they don't see that using lean manufacturing techniques can often also provide safety improvements. Thinking about safety lean manufacturing will allow you to make improvements throughout your facility in a way that will not only reduce waste and increase profitability, but also help improve safety at the same time. The following are five examples of how lean can directly improve safety within your facility. According to DesignSafe's document on, Integrating Safety and Lean Manufacturing Safety must not be viewed as a separate activity that is a non value-added effort with objectives contrary to lean concepts. Elimination of waste can also be interpreted as the elimination or minimization of risk that adversely affects wasted human resources and lost time from injuries. Lean imperatives of faster, better, and cheaper must encompass the issue of running safer as well. Safety Lean Manufacturing - Top 5 ways to Combine Them 1. Eliminate Overproduction to Reduce Unnecessary Interaction with Machines Safety Lean Manufacturing OverproductionOne important focus for lean manufacturing is the elimination of over production. While this is mainly done to help eliminate waste, it will also make for a safer facility because people won't be working on the machines as much. Any interaction with the machine is an opportunity for an accident, so this is a good move for safety too. Look also at the fact that when people are spending more hours working at a machine, they are likely to be more fatigued, which increases the risk for accidents and injuries. 2. Listening to Employees Improvement Ideas One of the trademarks of a good lean manufacturing program is t
pintadachica

Marine Corps Tool Control Program - Creative Safety - 0 views

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    We all know how irritating it can be to lose something we need. Whether we lose something simple such as a pair of nail clippers or misplace the correct size wrench to fix an immediate automobile problem, when something becomes lost or misplaced it results in a loss of productivity. Instead of using the item to meet its intended purpose, we are scrambling around searching for the item causing a loss in valuable time that could be spent doing other, potentially more important activities. The U.S. Marine Corps understands the value of lost production time and has implemented a specific tool control program to help counteract the occurrence of lost tools(tool control program). How the Tool Control Program Works The U.S. Marine Corps utilize the help of many tools to service varying levels of Navy aircraft, in fact there are more than 100 different service maintenance requirements and each service procedure requires its own set of tools. The sheer amount of tools needed to service the differing Navy aircrafts is mind boggling. However, it order to keep tools organized and easily accessible when needed, a specific tool control program was enacted. The program basically involves the usage of customized tool boxes that contain specific tools. The intent is that each tool has a specific location within a certain toolbox, which allows for a quick inventory check to verify that all tools are present when a maintenance requirement is conducted. Then, once the tools have been used, they are placed back into the correct toolbox and into their exact location for the ease of future use. Most of the toolboxes utilize customized cut foam to safely and efficiently cradle the tools. The goal is to make sure all tools are properly put away when not in use and easily found when needed. Since implementing the tool control program, there has been a significant amount of savings in time, space, and money within the maintenance department of Navy aircraft.
pintadachica

Catchball - Creative Safety - 0 views

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    Catchball may sound like a game of throwing and catching a ball, and in Japan it is a game just as that. However, catchball is also a common business practice used in lean businesses during the strategy deployment phase of Hoshin Kanri or simply Hoshin Planning. Needless to say, it does not include the use of an actual ball. Instead, it is more of a figurative term used to describe the process of sharing thoughts, ideas, and comments regarding proposed business or process changes and improvements. Instead of tossing a ball from person to person, think of it more as tossing thoughts or ideas from person to person. Catchball is an active communication session where participates are urged to contribute in order to explore all possibilities and come up with diverse working solutions and ideas. During catchball questions are answered, strategies are explored, priorities are defined, and shared understandings are built. Just as meetings can be formal or informal the same goes for catchball sessions. However, one difference between a meeting and a catchball session is that in catchball everyone should be contributing, while meetings are often led by a manager or similar ranked personnel while everyone else basically listens and takes notes.
pintadachica

Are Youngevity Products Too Expensive? - Youngevity Australia Distributor - 0 views

  • Are Youngevity Products Too Expensive?
  • So, if you want to ensure that your financial investment in nutritional supplements is actually able to be utilized by your body, and contains only pristine life supporting nutrients, Dr Wallach’s 90 for Life pack delivers exceptional value.
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    We hear this comment occasionally from customers, but the important thing to consider is what are they comparing our products with to make this comparison? Let's have a look…. What are you actually getting when you purchase Youngevity's core 90 for Life Healthy Start pack?90 for Life pack Vitamins that are "grown" from certified organic fruits and vegetables, rather than vitamins produced synthetically in a laboratory. Youngevity grows specific crops in mineralized soils to reap the particular vitamins they include in the Tangy Tangerine and OsteoFX products. Unlike synthetic vitamins, the body rapidly absorbs and uptakes these plant-derived and natural vitamins. They come as nature intended us to have them, complete with enzymes, natural fiber (prebiotics), and probiotics. As such the body can easily utilize them. Plant Derived Minerals, rather than rock-based minerals. Humans were not intended to eat rocks whether crushed or whole! The only way we can readily absorb minerals is after plants have uptaken the rock minerals from the soil and through photosynthesis converted those minerals into many times smaller particles that easily pass through the human cellular structure. These Plant Derived Minerals used in Tangy Tangerine and OsteoFX are typically around 98% absorbable whereas rock-based minerals are at best about 8% absorbable. If you're considering product cost you would have to factor in the cost of 92 cents of every dollar you spend on supplements with rock-based minerals are being flushed down your toilet bowl. Careful production methods are used to ensure maximum nutrient value is retained, and preservatives are not required. Youngevity uses a slow spinning, low heat process to convert the fresh fruit and vegetables in the Tangy Tangerine 2.0 powder and OsteoFX powder formulations which, over many hours, produces the microcrystalline powders in these 2 products. The low heat means vital plant elements such as prebiotics and probiotics are
pintadachica

What's the Best Anti Aging Vitamins and Supplements for Men and Women? - Youngevity Aus... - 0 views

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    For many years, stress, poor nutrition and many other unhealthy habits have been affecting our wellbeing and lifespan, causing the cells in our bodies to age rapidly.Modern research and technology has allowed for a new breakthrough in Anti Aging, finding that specific vitamins and supplements can help extend the lifespan of cells in our body, slowing the ageing process. This has caused many researchers around the world to search for the best Anti Aging Vitamins and Supplements. One such researcher, Dr Joel Wallach, has devoted his 50 year career to finding the best vitamins and supplements to enable men and women to stay healthy, vital and youthful looking right into their 80's and 90's. Fortunately for the rest of us he has put his best Anti Aging products into one pack that delivers a saving of over $100 - and can even return you another $144 cash back - but more about that later! What are the Best Anti Aging Vitamins and Supplements for both Men and Women? Imortalium, the most advanced anti-aging supplement to date that nutritionally helps extend the lifespan of telomeres; the biological clocks found within our cells. Telomeres form the protective ends of almost every DNA chromosome, keeping each chromosome from deteriorating. The longer and healthier the telomere strand is in a cell, the greater the health and Anti Aging benefits. Specific Telomere health promoting nutrients found in Imortalium are: Vitamin D3 which helps with leukocyte telomere lengthening which can help prevent aging and age-related disease.* Ascorbic Acid which promotes the suppression of oxidative stress , slowing down age-related telomere shortening.* Vitamin B6 which contributes to the maintenance of telomeres by reducing oxidative stress and inflammatory reactions.* Vitamin E which increases the lifespan of telomeres.* Zinc which promotes telomere lengthening enzyme activity while also promoting telomere shortening activity in problematic cells.* SuperOxide Dismuase (SOD)
rasel136

Five ideas for a perfect girls' night in - 1 views

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    A night out with your girlfriends is fun, but it can get expensive and most certainly result in an unbearable hangover. If you're long overdue for a catch-up with your friends, why not invite them over for a girls' night in? From a chick-flick marathon to a spa night, there are many ways to make your night in just as fun as clubbing. 5. Watch a chick flick Let's start with the girls' night in staple: the good old chick flick. Sure, these are not the most ambitious films ever made but did European arthouse cinema ever get you through a break-up? Thought so. To spare you the frantic scrolling through Netflix, here are some film suggestions for all types of chick flick fans. If you're feeling nostalgic, watch the rom-com classics like When Harry Met Sally, Pretty Woman, Notting Hill, Four Weddings and A Funeral, You've Got Mail, Bridget Jones's Diary, or 50 First Dates. Looking for something more modern? Give new Netflix releases a try: To All the Boys I've Loved Before, Sierra Burgess Is a Loser, Isn't It Romantic, and Always Be My Maybe. Pro-tip: If you picked a film just to realise it's not hosted on British Netflix, try a VPN. Short for Virtual Private Network, VPN lets you bypass geo-blocking and access the Netflix film directory in other countries. 4. Get crafty Doing crafts together is a guaranteed way to have a good laugh and unleash your inner child. Does anyone in your group have a hidden talent? If you've got artsy friends, ask them to prepare a simple workshop for the group. You can even plan a few differently themed crafting nights and take turns to teach each other. ADVERTISEMENT Otherwise, there are plenty of easy adult crafts ideas online. You can make your own scented candles, try decoupaging old furniture, or continue with the home spa theme and make a DIY soap. Whichever you pick, make sure to get all the ingredients beforehand and budget enough time to complete the masterwork. 3. Make your own face masks No need to go t
pintadachica

7 Yoga Exercises For Hair Growth - 0 views

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    Losing our hair undoubtedly feels awful and it creates a great havoc on our mind. Due to a sedentary lifestyle, both men and women suffer from hair loss. Especially when it comes to the latter, every woman wishes for long, healthy and shiny hair. There are a number of reasons that can lead to hair loss, such as age, environmental pollution, poor diet, stress or hormonal unbalance. No doubt, technologies have definitely made our lives easier but everything has its own pros and cons. We look for temporary solutions to combat hair loss, like cosmetic products or hair styling products, without addressing the cause from within. As beauty comes from the mind and a healthy mind leads to healthy living, It is important to maintain a balance in your life. For this, yoga is your ultimate guide to a strong mind and healthy body. Furthermore, yoga can be exceptionally beneficial for hair growth. The more downward-facing yoga positions you do, the more blood goes to your scalp and follicles, resulting in faster and healthy hair growth. How does yoga help with hair growth? Yoga has many wonderful benefits for a healthy body, healthy skin and healthy hair. At the same time, it is very important that you maintain a healthy diet and eating habits, which will also boost your yoga practice and hair growth simultaneously. Yoga and pranayama have been proven to be effective methods for improving overall health. Yoga will benefit your hair by: Removing stress & anxiety Enhancing blood circulation to your scalp Increasing oxygen transport to the brain Increasing better nutrient absorption Balancing hormones Improving digestion Improving physical and mental health
pintadachica

Beauty Demystified: What Does It Truly Mean? - 0 views

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    Beauty-what does it mean? Taking a walk down your memory lane is something that will always yield forth-beautiful things to recall and more often than not, people tend to cherish the maiden memories of their childhood even at old age. To say the least, something beautiful is what everyone wants to have and if it happens that you already own one, it becomes a treasure you don't want to let go of no matter what come may. Well, some say beauty is an expensive problem while others say it is skin deep. However, what is perhaps known to all who adore beauty is the saying that goes, 'beauty lies in the eyes of the beholder.' Many times, people strive to achieve what they refer to as beautiful dreams. However, this is not what this post aims at exploring. Fast forward to the world of beauty that borders on the use of cosmetics and skin care. When looked at from the standpoint of a beautician, it all starts with a smooth and radiant skin. Quite often, it is said that good health equals wealth, and this is partly achieved by having a beautiful and healthy skin. The question, however, is: what does it take to be referred to as beautiful? Definitively, beauty is a noun from which the descriptive word (adjective) beautiful is crafted. Everyone out there is always concerned with their beauty, and this has a strong correlation with the skin care products they are using. However, it is imperative to also note that there is more to beauty than meets the eye. It is on this premise that many agree with the assertion that beauty is relative. In layman's language, this is to say that, what looks beautiful or attractive to you may not be attractive to another person. In terms of skin care for good-looking skin, a point of convergence is reached because everyone out there believes that there are assorted beauty products that will give you nothing but the best of skin care results. In this post, we define beauty based on skin care and aspects that support its success. He
pintadachica

Award Winning Beauty: Discover the Best Dead Sea Products from Israel - 0 views

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    The Dead Sea, often referred to as the "Salt Sea," is a natural wonder situated between Israel and Jordan. Known for its exceptionally high salt concentration and mineral-rich waters, the Dead Sea has attracted visitors for centuries seeking its therapeutic and cosmetic benefits. Over time, the region has become famous for its range of skincare and beauty products, harnessing the Dead Sea's unique properties. In this article, we'll delve into the world of Dead Sea beauty products from Israel and help you discover the best ones that have earned international acclaim. The Magic of the Dead Sea Minerals Before we dive into the products themselves, it's essential to understand why the Dead Sea is a source of such potent skincare ingredients. The Dead Sea is rich in minerals like magnesium, calcium, potassium, and, most notably, sodium chloride. These minerals are renowned for their abilities to nourish the skin, improve blood circulation, and reduce inflammation. When incorporated into skincare products, they offer a myriad of benefits that have won over beauty enthusiasts worldwide. Choosing the Right Dead Sea Products With a plethora of Dead Sea products flooding the market, it can be challenging to discern the truly exceptional ones from the rest. To help you make an informed choice, let's explore some of the best Dead Sea products from Israel that have gained recognition for their effectiveness and quality. Dead Sea Mud Masks: One of the iconic products from this region, Dead Sea mud masks, are renowned for their deep cleansing and detoxifying properties. These masks draw out impurities, unclog pores, and promote a healthy complexion. Look for masks that are rich in Dead Sea mud and free from harsh chemicals. Dead Sea Salt Scrubs: Dead Sea salt scrubs are fantastic for exfoliating the skin. They remove dead skin cells, leaving your skin smoother and more radiant. The minerals in the salt also help hydrate and revitalize your skin. Opt for scrubs with natural oil
bhushansingh

Top 10 Best Pets Companies In India In 2024 - 0 views

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    In recent years, India's pet industry has seen significant growth, changing lifestyles and increasing awareness about pet care. As more and more Indians are embracing the idea of ​​keeping pets as companions, Demand for pet products and services has increased. As a result, many pet companies have emerged, offering a wide range of products and services to meet the needs of pet owners across the country. In this article, we will explore the top 10 best pet companies in India in 2024, highlighting their offerings, innovations, and contributions to the pet industry.
bhushansingh

Dogs Insurance: Everything You Need to Know - 0 views

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    The top priority for pet owners is keeping their dogs safe and healthy. Regarding the need for routine veterinary examinations and proper care, unexpected health issues may arise at any time. In this case, dog insurance allows pet owners to feel more satisfaction knowing that their furry pets are protected from unexpected health care costs. This article will cover all you need to know about dog insurance, including its benefits, types of coverage, and how to choose the best plan for your pet. Whether you're a first-time dog owner or someone who wants to learn more about dog pet insurance, this article will provide you with the answers you need. Important topics like doctor insurance, dog health insurance, and puppy insurance.
bhushansingh

Prices List for Dog 2024: Everything You Should Know? - 0 views

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    Hello, Are you thinking of adopting a dog this year? Dogs are loyal friends and loving companions who are much more than just pets. It is important to understand the related costs before making a decision. This guide will help you learn more about the price of puppies and dogs and other important information regarding dogs and price trends for 2024, especially in India.
bhushansingh

All About Dogs | History, Breeds, Fun Facts, Lifespan & More! - 0 views

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    Dogs have been with us for thousands of years and are more than just pets; They are loyal friends, family members and companions. In this article, we will learn about the fascinating world of dogs. We'll explore their history, learn about different dog breeds, discover fun facts, and discuss their lifespan and care needs. Whether you're a dog owner or just a dog lover, this post is for you!
bhushansingh

100+ Indian Cat Names With Meanings - 0 views

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    Selecting a perfect name for the cat you love is a genuine and exciting process. The character, look, and even social or emotional bond you have with your cat are all captured by its name. Indian cat names are becoming more and more popular among pet owners because of their rich history and important base. To assist you in choosing the perfect name for your cat, we have included over 100 unique Indian cat names in this list, as well as their meanings.
perryqueen33

Stock Trade as a Profession - 2 views

https://www.stocktradetowin.com/ Stock trading is a Lil bit hard to do but it can be a good profession. To become a great stock trader, you must first go through an internship program which would b...

blog Blogging creative Marketing seo company digital

started by perryqueen33 on 23 Jul 19 no follow-up yet
pintadachica

Nutritional Pharmacist Ben Fuchs Speaking about Lectins, the Hidden Danger in Some "Hea... - 0 views

  • By Michelle Graham on September 12, 2018Nutritional Pharmacist Ben Fuchs spoke on our recent webinar about Lectins, the  hidden danger present in common “healthy” plant foods. If you think you’ve been doing everything right for your health, taking the essential nutrients every day, but still experiencing chronic health issues, then this webinar with world renowned Nutritional Pharmacist Ben Fuchs may give you some long awaited answers to turn your health around. Ben discusses how plants have an inbuilt protection system against predators (including humans) and how these protection systems can cause serious harm to the intestinal wall causing leaky gut, which in turn then triggers an immune response and inflammation in the body. Some of the health challenges linked with Lectin consumption are: Leaky Gut, Arterial damage, Weight Gain, Crohn’s disease, Hashimoto’s disease, Celiac disease, Lupus, IBS, and many more. Ben states that Leaky Gut Syndrome is the root cause for every Autoimmune disease. We also hear how Youngevity Gluco-Gel rebuilds connective tissue which is vital for repairing damaged intestinal walls. Ben also mentions that this ability of Gluco-Gel to repair/grow connective tissue in the body can assist with reducing wrinkles on the skin, help repair ruptured discs, hernias, prolapses and many other issues in the body. We also learn what Youngevity products can deter or repair Lectin damage in the body: FucoidZ Gluco-Gel Nightly Essense Ultimate Enzymes Ben gives us a protocol for repairing Leaky Gut Syndrome: 1. Keep a Food Diary, then eliminate the problem foods 2. Probiotics such as Youngevity Nightly Essense + Fermented Foods 3. Eat more Fibre 4. Use Ultimate Enzymes to boost stomach acid, bile and generally assist the digestive process 5. Rebuild Connective Tissue that forms the intestinal wall (Youngevity Gluco-Gel is very beneficial for this) 6. Eat Less Food 7. Extra Bile (Youngevity Ultimate Enzymes supplies this) Watch Pharmacist Ben below….
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    Nutritional Pharmacist Ben Fuchs Lectin foodsspoke on our recent webinar about Lectins, the hidden danger present in common "healthy" plant foods. If you think you've been doing everything right for your health, taking the essential nutrients every day, but still experiencing chronic health issues, then this webinar with world renowned Nutritional Pharmacist Ben Fuchs may give you some long awaited answers to turn your health around.
ekmedcab

What to do in case of heart attack - 1 views

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    Heart Attacks Heart attacks are a rising medical emergency in India. The cases of the younger population of India getting heart attacks are more common than in the rest of the globe. In 2015, more than 2.1 million deaths occurred in India due to cardiovascular health-related issues. It is important to be aware of the symptoms of a heart attack and relevant first aid that can be undertaken during the emergency. You can prevent death and save a life if you know what to do in such a situation. Essentially, a heart attack is a medical emergency when the blood flow towards the heart of a person is severely blocked. Usually, a part of the heart will not be receiving enough blood flow during such an attack. This occurs due to a blockage in one of the blood vessels or coronary arteries of the heart. Without enough blood supply, the heart muscle will slowly begin to die. If not resolved immediately, the damage can lead to the death of the person as the heart stops functioning. In case of a heart attack, you should call emergency medical services for quick assistance, while also providing the patient with relevant first aid help. Call MedCab emergency ambulance services for quick medical assistance and ambulance help anywhere in India. Read on to understand the symptoms of a heart attack and the steps you can take to help a person having a heart attack. What are the Symptoms of a Heart Attack? To be able to help someone having a heart attack, it is important to be aware of the warning signs of a heart attack. Heart attacks usually have some common symptoms and warning signs. Some of the common symptoms of a heart attack include the following - Discomfort in the chest - The discomfort usually occurs in the middle or left side of the chest. The discomfort may not be consistent and can come and go. The discomfort caused by a heart attack can feel like a squeezing in the chest, or pain, or a sort of fulness in the chest. Sudden Shortness of Breath - Yo
ekmedcab

Heatstroke Emergency Treatment - 1 views

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    What is Heatstroke? A heatstroke is a condition where the body's temperature increases beyond 104 F due to prolonged exposure to heat. This is also known as a sun stroke, as it is a common condition during summer months. Prolonged exposure to sunlight or being in extremely hot environments for long periods can cause exertion on the body, thereby leading to sunstroke. Heatstroke-related deaths have been on the rise in India due to rising incidences of heat waves during the summer months. States such as U.P., Andhra Pradesh, Telangana, Odisha, and West Bengal are most affected by the rising incidences of heat strokes [1]. This makes it important to recognise the symptoms of heatstroke and be prepared to take immediate medical action during such an emergency. Heat Stroke Symptoms A heatstroke is a medical emergency, and it is vital to recognise these symptoms - High Body Temperature - A core body temperature which is more than 104°F is one of the first indicators of a heat stroke. Headache and Nausea - A person suffering from heatstroke may feel their head is throbbing and can also feel sick to their stomach. Rapid Breathing - The breathing can be fast and shallow during a heatstroke. Skin - Skin can be hot and dry to the touch if the heat stroke is caused by extremely hot weather. There is excessive sweating during heatstroke if caused by strenuous exercise. Racing Heart Rate - The heart may beat very fast when a person is experiencing a heat stroke. Mental State - The person may appear to be confused or irritated, may show signs of slurred speech and can also have seizures. Loss of consciousness - In severe cases, individuals can faint and lose consciousness. In cases of extreme symptoms, such as loss of consciousness, racing heartbeat, a seizure, very high temperature and shortness of breath, it is important to seek medical attention. Call an emergency ambulance service at your location by dialling 108. MedCab's fast ambulance
ekmedcab

Emergency Medical Help for Hypertension - 1 views

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    Hypertension, also known as high blood pressure, is a common condition in India. It can be very serious if it is not treated. As per a WHO (2023) report, 46% of adults are unaware that they have hypertension [1]. It is a type of 'silent killer' as individuals are usually not aware that something is wrong with their body due to the absence of major symptoms. The major high BP symptom is the blood pressure being over 180/120 mm Hg. This means there is a hypertensive crisis and you should call an ambulance in such a case. Read on to understand hypertension signs, reasons for high BP, and how to handle an emergency during a hypertensive crisis. Call MedCab emergency ambulance services for a hypertensive crisis or other medical emergencies by dialling the emergency ambulance number at 18008-908-208. What is Hypertension? Hypertension or high BP refers to the force of blood pushing against the artery walls being very high on a consistent basis. The heart would have to work harder to pump blood in the body during high BP. Untreated hypertension can have serious repercussions, such as stroke, heart attack, kidney failure and eye damage. To understand hypertension better, categorisations of BP are listed below - Normal BP - For BP to be considered normal, it should be under 120/80 mm Hg. Elevated BP - One would be considered to have elevated BP if the top number is between 120 to 129 mm Hg, while the bottom number is under 80 mm Hg. Stage 1 Hypertension - For stage 1 hypertension, the top number of the reading would be between 130 to 139 mm Hg, while the bottom number would show between 80 and 89 mm Hg. Stage 2 Hypertension - This is the most dangerous state of hypertension, and the top number is 140 mm Hg or more, and the lower number is 90 mm Hg or more. While usually high BP does not have noticeable signs and needs to be measured using the arm cuff of a BP machine, potential signs can occur. Some hypertension signs may include headaches, chest
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