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Do you want to live life stress-free, lose extra weight, or heal your overall body? If so, you can get all the solutions in "Yoga for Beginners" You will find all the remedies here. Along with beginners, this book is helpful for people of all ages who want to live stress free, peaceful and healthy lifestyle. In this guide, you will learn several types of yoga postures with clear images and know the benefits of each pose. You have to follow the rules mentioned in this guide to get all the benefits. The book also features the poses for weight gain and weight loss.

Though for many people yoga is also a form of exercise, the outcome of yoga is entirely different from any other form of exercise. Yoga with all its lying around and stretching, delivers a host of other health benefits. Here are just a few reasons that why it is better than any other exercise.

It can be tempting to say you don't have time to do yoga, you're not flexible enough, the kids need you, you're too nervous to come to a class, or whatever the reason may be. Yoga is an excellent way to get in touch with your body and your breath. You may try it just for the physical benefits. But the more you practice it, the more you'll start to notice mental changes.

Rishikesh Yog Mandir provides complete registered 200 hour yoga teacher training in Rishikesh India. A trainee can be called a full-time yoga teacher after successfully completing the courses.

When a migraine headache strikes, there is no simple way to handle it. Here are 10 yoga poses that can help you manage migraine headaches.

Rich in nutrients, chia seeds are low in calories, here are the 15 benefits of this superfood with many health benefits that can help you achieve and maintain a healthy weight.

Doing yoga at home seems simpler, no need to take transportation or adapt to the crowded yoga studio environment at peak times.

India is renowned across world for its spirituality and mysticism. Yoga and meditation has always been an intrinsic part of Indian culture. We have a long tradition of yogi's, saints, mahatmas, Sufi's and sadhu's. They have spread messages of compassion, love, care, brotherhood and positive living across the world.

Did You Know That Your Body Is Stuck in "Fat Mode" for 20 Hours a Day?
Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.

There is one of the most charming and gentle experiences you can do are to exercise yoga at home. Not like attending yoga classes, studying how to do yoga at home...

To start out, there's nothing like a few simple, accessible yoga poses for beginners that can be easily carried out at home.