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This yoga is Basically Expends version of Hatha Yoga .It consists of 260 yoga Poses and 14 breathing posture. This Yoga helps to building flexibility and strength as you hold a posture for a long time while emphasizing on the alignment.

Back pain is one of the most common reasons people start doing yoga. Prevent back pain with good yoga postures. Here are 7 yoga poses to get rid of back pain.

Sirsha-asana

Do you want to live life stress-free, lose extra weight, or heal your overall body? If so, you can get all the solutions in "Yoga for Beginners" You will find all the remedies here. Along with beginners, this book is helpful for people of all ages who want to live stress free, peaceful and healthy lifestyle. In this guide, you will learn several types of yoga postures with clear images and know the benefits of each pose. You have to follow the rules mentioned in this guide to get all the benefits. The book also features the poses for weight gain and weight loss.

In Bikram yoga style how to stay fit physically and mentally it learnt us.This yoga style is sutable for all ages. For practicing this yoga we need heated room temperature and duration hours is 90 minutes.there are total 26 beginner postures and 2 breathing exercises which will help in strengthening and preparing your body muscles and organs and also stimulates the circulation of 100% oxygen through your blood.

Doing yoga at home seems simpler, no need to take transportation or adapt to the crowded yoga studio environment at peak times.

First let me give you a brief introduction on bikram yoga. Bikram yoga is a series of yoga postures that is done in a heated room. The idea behind that is the sweating from the heat will detoxify one's body and the heat again will induce more stretching for the muscles through the poses.

Yoga with Adriene was recognized by Google as the most searched workout of 2015, was recognized by The Wall Street Journal, and was awarded a Streamy in Health and Wellness in 2016.