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Yoga practice is said to have many mental and physical health benefits. Yoga decreases stress, You'll read here its poses, benefits etc.

Yoga Burn is an innovative weight loss program designed specifically for women who want to reshape and transform their bodies. Over 12 weeks, women can rejuvenate their metabolism, tone their muscles, and get that classic yoga booty every woman desires. Woman who enjoys yoga, has wanted to try it, or wants an alternative way to lose weight and become healthier, then Yoga Burn could be right for you. Yoga Burn was developed by Zoey Bray-Cotton, developer of the ever-popular yoga program "Her Yoga Secrets." The best thing about Yoga Burn is that Bray-Cotton developed the program to be progressive so that even those who are new to yoga could benefit from the program. Instead of the same routines each week, the program has 12 different weeks of yoga workouts that are gradually more difficult. Every week the exercises will build on the last week's movements, so you can steadily increase your intensity and see better long-term results.

Most of the people in the entire world think that yoga is only for stretching and flexibility of the body, but there is a lot more about yoga. Yoga also gives the health benefits of daily practice of asanas and exercises.

"Pranayama is a combination of two words in Sanskrit - "Prana" means life, and "ayama" means the "mode to control". This is basically a conventional technique that takes the help of breathing process done in a controlled way to improve many other systems within the human body. In Pranayama you focus and control your breathe that helps in gaining and enhancing the body's health, as well as in attaining a glowing skin too. Pranayama can be done in addition to other yogic asanas to gain maximum benefits."

"Pranayama is a combination of two words in Sanskrit - "Prana" means life, and "ayama" means the "mode to control". This is basically a conventional technique that takes the help of breathing process done in a controlled way to improve many other systems within the human body. In Pranayama you focus and control your breathe that helps in gaining and enhancing the body's health, as well as in attaining a glowing skin too. Pranayama can be done in addition to other yogic asanas to gain maximum benefits."

Looking for an easy #exercise moves for beginners? There is probably an easy #workout that will help you sweat in no time. Grab your music shuffle and let us see the benefits of #yoga for beginners!

Some of the most well known benefits of Surya Namaskar are increases your heart rate,improving blood circulation ,stimulate the endocrine glands like thyroid, parathyroid and pituitary glands,Weight loss, Stronger bones and better eyesight,Toned and flexible muscles,Improves memory and concentration.

Skin is a protective layer of the human body. Special when it comes to face glowing matter a lot for the beautification. Healthy skin is considered an add-on for pleasant personality. Drink lots of water, take fruits and juices and regularly practice yoga to get a glowing skin.

Amla a Super Food for our health and body ,Here are some of the health benefits of amla ,Digestion,high content of vitamin C,Reduces Cholesterol,Antioxidants,Anti-Inflammatory.

Running is best exercise to lose weight,running reduce risk of strokes, osteoporosis, diabetes, and hypertension ,Deals with Stress,improve confidence and motivation.