Surya Namaskar - Sun Salutation yoga benefits - 0 views
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My Wellness on 16 Sep 14Some of the most well known benefits of Surya Namaskar are increases your heart rate,improving blood circulation ,stimulate the endocrine glands like thyroid, parathyroid and pituitary glands,Weight loss, Stronger bones and better eyesight,Toned and flexible muscles,Improves memory and concentration.