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Yoga practice is said to have many mental and physical health benefits. Yoga decreases stress, You'll read here its poses, benefits etc.

Yoga, an ancient Indian form of exercise is beneficial for new mothers. With its holistic approach in tow, yoga also makes pregnancy labour easier which is beneficial for the first time mothers. Here, are some common yoga poses to be a healthy new mother.

Asana International Yoga Journal provides various content rich yoga articles and comprehensive Yoga poses library; we have professional yoga experts writing articles on Various Yoga Topics, Yoga Music and Video Downloads, Yoga Practice, and Integrative Yoga Therapy.