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How to get a thin waist and build stomach muscles the right way العربية: تمرين الضغط (Photo credit: Wikipedia) Surprise abs training mistakes to avoid If you're interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you'll want to read. In it, Men's Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field. Also, be sure to check out Mike's site at: THE TRUTH ABOUT 6 PACK ABS

Building the Perfect Backyard Playground for Your Kids Combination playground equipment (plastic) (Photo credit: Wikipedia) English: Doesn't this playground look like so much fun? (Photo credit: Wikipedia) Copyright © 2011-2013 Giana Briggs Every child loves to play at the playground, and nothing is better than having your very own playground in the backyard. It's as exciting to a child as Christmas morning. How do we as parents pick out the perfect outdoor play set for them? Bringing your child with you to pick it out is key. The excitement of getting to decide which one to bring home can become one of their fondest childhood memories. Plus, you will be able to ensure that it is something they will be sure to enjoy.

Use Mineral Makeup For All Day Coverage Cosmetics (Photo credit: My Sight, as You See.) MINERAL MAKE UP - A QUICK AND EASY ALTERNATIVE TO TRADITIONAL MAKE UP TESTIMONIALS When it comes to makeup, I’m a perfectionist. In my daily morning routine, I used to spend 45 minutes applying and blending my makeup. Since I have switched to using Mineral Hygienics, I have cut my time down to 10 minutes and love the way I look! My face looks perfect!!! Testimonial By: Hillary Mackel San Diego CA  As a student with a busy schedule, I love that Mineral Hygienics is quick and easy to apply and doesn't show mistakes or make-up lines like some foundations. With its lasting coverage I can apply it in the morning and forget about it for the rest of the day. Testimonial By: Helen Schneider Reno, Nevada

Stop Stressing: the STOP Method Fringe (Photo credit: † Jimmy MacDonald †) 9) Half-Marathoners from Ottawa, Gatineau & Area: stats and pics (Kristine - Maria) (Photo credit: ianhun2009) Copyright © 2010-2013 Larry Tobin Stress is a universal part of the human condition. In short, just about everything in our lives can be a source of stress. The key is not avoiding stress, but learning how to filter what kinds of stress we allow to affect us, and to stop the influence of the worst sources. However, in some cases one of the worst sources of stress is the voice in our own heads. It really is true that we can be our own worst critics. We talk ourselves into giving up on important projects, belittle ourselves, and sabotage our good, healthy habit-building progress with unhelpful language and private doubts. While a healthy dose of constructive self-criticism can help anyone, we frequently end up taking things too far and miss out on many otherwise good opportunities to build strong habits for ourselves.