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toya christie

Beauty List: Why excess abdominal fat is more DEADLY than you think - 0 views

  • There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

    The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
    "Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

    English: an exercise of inner abs (Photo credit: Wikipedia)
    However, what most people don't realize is that excess abdomi"
toya christie

Beauty List: How to get a thin waist and build stomach muscles the right way - 0 views

  • How to get a thin waist and build stomach muscles the right way

    العربية: تمرين الضغط
    العربية: تمرين الضغط (Photo credit: Wikipedia)
    Surprise abs training mistakes to avoid

    If you're interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you'll want to read.

    In it, Men's Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.

    Also, be sure to check out Mike's site at:

toya christie

Beauty List: Top Fat Loss Secrets For 6 Pack Abs and a Lean Stomach - 0 views

  • Top Fat Loss Secrets For 6 Pack Abs and a Lean Stomach

    Personal Training Overlooking Melbourne Catego...
    Personal Training Overlooking Melbourne Category:Fitness_training Category:Personal_training (Photo credit: Wikipedia)
    The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
    an interview with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer

    I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.
    Interview with Certified Personal Trainer Geovanni Derice 
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