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Justin Paperny: Hi everyone. I'm Justin Paperny with White Collar Advice, and I'm pleased to welcome my friend and colleague Michael Szafranksi to the program. Hey bud. Michael S.: Hey Justin. Justin Paperny: Let's jump right in with your experience through Miami Federal Prison Camp. You wrote a guest blog on the White Collar Advice site. I'm going to put up a link to the blog, but in that blog, you said, "Miami is different than a lot of another federal prison camps." Miami Federal Prison What did you mean? Michael S.: Well, Miami itself just outside of the world of prison sort of operates on its own set of rules. It's certainly South America within the United States. On top of that, when you get to the prison itself, you're a population that is less white collar than many of the other prison camps plus the fact that it's attached to a low security prison means a lot of inmates transition relatively early on from the low to the camp, so you have a population that's different, and as a result of that, you have different stringencies imposed on the inmates by staff. Justin Paperny: Okay, so we'll get into those stringencies in a minute. Let's first talk about how you got to the federal prison camp in Miami. The majority of my clients, our clients, self surrender to prison, but on occasion, they're remanded to custody in part because of the case or the judge. Tell us how you actually got to the federal prison camp.

How to Balance Nervous System The nervous system controls, regulates and coordinates every system in the body. Along with diet and exercise balancing the nervous system is another powerful way to regain and maintain the health of the body. Balance Nervous System The autonomic nervous system has 2 parts 1. The sympathetic (Fight or Flight) 2. The Parasympathetic (Rest and Digest) Each of these systems work with one another in a homeostatic balance in order to keep the body functioning properly. In today's modern world the sympathetic nervous system is triggered in an over stimulating way do to chemical, emotional and physical stresses of the modern world. Balance Nervous System Knowing this, mitigating thit stress and creating an environment that triggers the parasympathetic nervous system is vital to proper nervous system health. In this video I discuss 3 ways that I use to mitigate stress in my life and help balance the nervous system. 1. Breath-work 2. Meditation 3. Spiritual Growth: Getting to know ones self Balance Nervous System These are three powerful ways that can be used as therapy's for developing the health of the nervous system if used properly. I hope you can benefit from this video and use this information to improve the quality of your life. Please Like, Comment and Subscribe. https://www.facebook.com/holistichealingwithandrew/ https://www.instagram.com/holistic_healing_/

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On average, each person in the United States consumes roughly 17 gallons of milk each year. But what is the data on milk and health? How about dairy and health? Does it really protect again hip fractures? How about bone health in general? And what about the role of the 50+ hormones in milk including IGF-1 have on cancers like breast and prostate?