Group items tagged

How to Balance Nervous System The nervous system controls, regulates and coordinates every system in the body. Along with diet and exercise balancing the nervous system is another powerful way to regain and maintain the health of the body. Balance Nervous System The autonomic nervous system has 2 parts 1. The sympathetic (Fight or Flight) 2. The Parasympathetic (Rest and Digest) Each of these systems work with one another in a homeostatic balance in order to keep the body functioning properly. In today's modern world the sympathetic nervous system is triggered in an over stimulating way do to chemical, emotional and physical stresses of the modern world. Balance Nervous System Knowing this, mitigating thit stress and creating an environment that triggers the parasympathetic nervous system is vital to proper nervous system health. In this video I discuss 3 ways that I use to mitigate stress in my life and help balance the nervous system. 1. Breath-work 2. Meditation 3. Spiritual Growth: Getting to know ones self Balance Nervous System These are three powerful ways that can be used as therapy's for developing the health of the nervous system if used properly. I hope you can benefit from this video and use this information to improve the quality of your life. Please Like, Comment and Subscribe. https://www.facebook.com/holistichealingwithandrew/ https://www.instagram.com/holistic_healing_/

very informative video

On average, each person in the United States consumes roughly 17 gallons of milk each year. But what is the data on milk and health? How about dairy and health? Does it really protect again hip fractures? How about bone health in general? And what about the role of the 50+ hormones in milk including IGF-1 have on cancers like breast and prostate?