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How to Balance Nervous System The nervous system controls, regulates and coordinates every system in the body. Along with diet and exercise balancing the nervous system is another powerful way to regain and maintain the health of the body. Balance Nervous System The autonomic nervous system has 2 parts 1. The sympathetic (Fight or Flight) 2. The Parasympathetic (Rest and Digest) Each of these systems work with one another in a homeostatic balance in order to keep the body functioning properly. In today's modern world the sympathetic nervous system is triggered in an over stimulating way do to chemical, emotional and physical stresses of the modern world. Balance Nervous System Knowing this, mitigating thit stress and creating an environment that triggers the parasympathetic nervous system is vital to proper nervous system health. In this video I discuss 3 ways that I use to mitigate stress in my life and help balance the nervous system. 1. Breath-work 2. Meditation 3. Spiritual Growth: Getting to know ones self Balance Nervous System These are three powerful ways that can be used as therapy's for developing the health of the nervous system if used properly. I hope you can benefit from this video and use this information to improve the quality of your life. Please Like, Comment and Subscribe. https://www.facebook.com/holistichealingwithandrew/ https://www.instagram.com/holistic_healing_/

very informative video

Health care The health we experience in our lives is our responsibility to create and manage. If you have been studying health and the health care system as long as I have you will come to the conclusion that the current{ healthcare} system has nothing to do with holistic health and healing, rather they are in the business of manipulating the body with synthetic drugs and surgery. Health care : Health requires a holistic perspective touching on areas of nutrition, exercise, mental and emotional stress as well as environmental and physical stress. The good news is that you do have the power to create the health you want to experience through balancing your lifestyle, balancing your nervous system and reducing your exposure to environmental toxins. Health care When we can adjust our belief system and begin to believe in ourselves and the innate healing power that is within us we can begin to see the truth and see the true potential that we have to heal. Follow my videos for more inspiration and to go on this journey with me.