Chopra Center Newsletter - 0 views
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Esther Aguilar on 14 Jan 13sintomas derivados del exceso de calor
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he six tastes are the codes that inform our nervous systems of a meal’s nutritional content. If we sample foods that correspond to each of these tastes throughout the day, our meals will provide awide assortment of health-promoting nutrients.
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If we do not have all flavors available, the brain is not satisfied and continues to send signals to eat more. As a result, we take in too many calories but remain malnourished.
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sweet is the one people most frequently crave. This may be because sweetness has the most settling effect on the mind-body physiology.
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If you constantly hanker for sweets, try drinking a cup of warm milk each day, perhaps as part of your breakfast.