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shared by Esther Aguilar on 14 Jan 13 - No Cached

- Esther Aguilar on 14 Jan 13
  
  sintomas derivados del exceso de calor
  
  <div class="cArrow"> </div><div class="cContentInner">sintomas derivados del exceso de calor </div>
  
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Tasting Your Way to Balance
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he six tastes are the codes that inform our nervous systems of a meal’s nutritional content. If we sample foods that correspond to each of these tastes throughout the day, our meals will provide awide assortment of health-promoting nutrients.
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If we do not have all flavors available, the brain is not satisfied and continues to send signals to eat more. As a result, we take in too many calories but remain malnourished.
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sweet is the one people most frequently crave. This may be because sweetness has the most settling effect on the mind-body physiology.
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You can also use honey to reduce cravings for sweets
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If you constantly hanker for sweets, try drinking a cup of warm milk each day, perhaps as part of your breakfast.
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he best foods to pacify Pitta are those with sweet, bitter, and astringent tastes.
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Breathing Awareness Meditation
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ust breathe normally, with awareness.
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Your body sends messages to your mind to meet its needs
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Eat when you are hungry and stop when you are satisfied.
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Start listening to your body. Its wisdom mirrors the wisdom of the cosmos.
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shared by Esther Aguilar on 24 Apr 12 - No Cached

Las enfermedades muchas veces proceden de emociones no procesadas, no expresadas, reprimidas
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El temor, que es la ausencia de amor, es la gran enfermedad, el común denominador de buena parte de las enfermedades que hoy tenemos. Cuando el temor se queda congelado afecta al riñón, a las glándulas suprarrenales, a los huesos, a la energía vital, y puede convertirse en pánico.
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La ira es santa, es sagrada, es una emoción positiva porque te lleva a la autoafirmación, a la búsqueda de tu territorio, a defender lo que es tuyo, lo que es justo
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La angustia no se puede pasar comiendo chocolate, o con más calorías, o buscando un príncipe azul afuera.
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Esther Aguilar