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Steven Mitchell

How Muscle Building Can Help You Lose Fat - 0 views

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    If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.
Steven Mitchell

How to Exercise to Lose Lower Back Fat - 0 views

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    That dreaded fat around your lower back and sides can seem impossible to get rid of. Everyone burns fat a little differently and does so based upon individual genetics. This means you may have more difficulty than others when it comes to losing lower back fat
Steven Mitchell

How to Lose the Baby Fat - 0 views

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    You and your baby are now home and well. You are happy but you now want to do something about the baby fat you have gathered over the last 8 or 9 months. Don't feel daunted by the challenge, as you can lose the baby fat by following a few simple guidelines.
Emily Winter

Losing Weight Through Professional Help - 1 views

It is not easy being an obese because you always become the subject of ridicule. It is for this reason that I really exerted enough efforts going to the gym in order to lose weight. Yet, I did not ...

started by Emily Winter on 26 Sep 12 no follow-up yet
Steven Mitchell

How to Lose Weight After a Depo Shot - 0 views

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    It is rather common to gain weight once you begin to take the Depo Provera shot. The average weight gain is about five pounds per year, though it is not uncommon for women to gain much more than that..
Steven Mitchell

All About Calories - 0 views

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    The first thing you need to understand in order to lose weight successfully is what a calorie is. Simply put, a calorie is a unit of energy. Its connection with food and your diet comes from its measuring the amount of energy that your body can pull from the food you eat.
Steven Mitchell

Is spot reduction a myth - 0 views

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    The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.
felipp windsor

Toothache Taken Care Of - 1 views

I would like to say a warm and big thanks to The Dental Co. for helping my daughter. She was terribly in pain for 3 days due to extreme toothache. I was already worried because her gums were alread...

dental care windsor

started by felipp windsor on 02 Jul 13 no follow-up yet
felipp windsor

Thank You The Dental Co. - 1 views

I really got worried when I found out that I got some tooth problems. For one thing, I have low tolerance to pain and I do not want to lose any of my teeth. That is why I looked for the best dentis...

teeth whitening windsor

started by felipp windsor on 03 Dec 13 no follow-up yet
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