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If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.

That dreaded fat around your lower back and sides can seem impossible to get rid of. Everyone burns fat a little differently and does so based upon individual genetics. This means you may have more difficulty than others when it comes to losing lower back fat

If you want to know how to burn fat fast without a diet, you have to understand the role metabolism plays in weight loss. Metabolism is the key to burning fat...

You and your baby are now home and well. You are happy but you now want to do something about the baby fat you have gathered over the last 8 or 9 months. Don't feel daunted by the challenge, as you can lose the baby fat by following a few simple guidelines.

Counter mode: record jumping times; alarm on when the setting of jumping times reached Setting range: 1 - 99999 times Timer mode: set the jumping duration, alarm on when the setting of duration is reached Timing range: 0 - 99 minutes and 59 seconds Clock mode: display/ set the time at the moment Calorie mode: display the calorie burned Fat mode: display the fat burned Handle length: 19 cm Max rope length: 290 cm adjustable List Price: $ 15.99 Deal Price: $ 8.95 http://www.6deal.com/fr/digital-lcd-skipping-jump-rope-timer-calorie-counter.html?language=fr

The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

The dreaded double chin is impossible to hide and can seem impossible to get rid of. A double chin develops for a few reasons. If you are younger, it is because of weight gain. As you age, your...

It is rather common to gain weight once you begin to take the Depo Provera shot. The average weight gain is about five pounds per year, though it is not uncommon for women to gain much more than that..

The first thing you need to understand in order to lose weight successfully is what a calorie is. Simply put, a calorie is a unit of energy. Its connection with food and your diet comes from its measuring the amount of energy that your body can pull from the food you eat.