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The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

Brand new 60 LED light, fits E27 standard socket Low consumption and long working time High bright white light Operating voltage: 230V Size: 5 cm in diameter, 7 cm in height Package included: 1 X E27 60 LED light in white packing box List Price: $ 18.99 Deal Price: $ 10.69 http://www.6deal.com/en/e27-60-led-white-spot-light-spotlight-lamp-bulb-230v.html