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This website is dedicated to Ayurveda: the ancient art & science of life! Here you will find practical information on Ayurvedic diet, herbs, medicine, and treatments - including Ashwagandha, Triphala, Shilajit, Shatavari, and more!

This website is dedicated to Ayurveda: the ancient art & science of life! Here you will find practical information on Ayurvedic diet, herbs, medicine, and treatments - including Ashwagandha, Triphala, Shilajit, Shatavari, and more!

This website is dedicated to Ayurveda: the ancient art & science of life! Here you will find practical information on Ayurvedic diet, herbs, medicine, and treatments - including Ashwagandha, Triphala, Shilajit, Shatavari, and more!

Shilajit is a resin-like substance that offers various health benefits, such as improving brain health, increasing male fertility, and providing anti-inflammatory effects. Its purity can be checked through pliability tests, alcohol tests, flame tests, solubility tests, and color and odor tests.

Take Shilajit on an empty stomach in the morning for better absorption. If it gives you lots of energy, avoid taking it in the evening to prevent difficulty sleeping.