Fatty fish, berries, nuts, whole grains, dark chocolate, leafy greens, avocado, turmeric, broccoli, and eggs promote brain function with essential nutrients, antioxidants, and healthy fats.
Shilajit is a resin-like substance that offers various health benefits, such as improving brain health, increasing male fertility, and providing anti-inflammatory effects. Its purity can be checked through pliability tests, alcohol tests, flame tests, solubility tests, and color and odor tests.