Here's a great tasting Japanese Recipe for Simmered Sardine with sesame vinegar. If you love your fish you will love this. Easy to make and follow directions. Enjoy.
This is a very easy Thai salad to make as the Thai Yum, Pla Grapong uses canned fish. We used Mackerel fillets in tomato sauce but you could also use Sardines in tomato sauce
Many studies show, fish oil rich in omega fatty acids-3 is very good for brain food. Fish oil can be an alternative if you do not like to eat fish. Eating fish oil is highly recommended, good for pregnant women and infants. By consuming fish oil will help the process of brain development and essential for healthy vision and immune system of infants