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6 Crazy Things That Happen to Your Food Before You Buy It - 0 views

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    What happens to your food before you buy it at the grocery store?
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Weight Loss Watermelon Gazpacho - 0 views

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    Too hot for soup? Not for this cold and refreshing watermelon gazpacho! When Sammy made this weight loss recipe two weeks ago I couldn't eat enough. After bragging about it to my personal training clients, I'm finally sharing it with you! Make it before it snows again!
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Weight Loss Recipe: Chili Cajun Chicken and Sauteed Vegetables - 0 views

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    A quick and easy weight loss recipe for chicken lovers from a Chicago personal trainer.
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7 Shocking Reasons Why You're Overeating - 0 views

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    YOU'VE GOT TOO MANY CHOICES Variety may be the spice of life, but it isn't the ticket to weight loss: In a new study, people who ate a range of pepperoni pizza brands (as opposed to sticking to one) were less likely to think that the food would fill them up, and were more likely to overeat later.
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