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Too hot for soup? Not for this cold and refreshing watermelon gazpacho! When Sammy made this weight loss recipe two weeks ago I couldn't eat enough. After bragging about it to my personal training clients, I'm finally sharing it with you! Make it before it snows again!

A quick and easy weight loss recipe for chicken lovers from a Chicago personal trainer.

What happens to your food before you buy it at the grocery store?

YOU'VE GOT TOO MANY CHOICES Variety may be the spice of life, but it isn't the ticket to weight loss: In a new study, people who ate a range of pepperoni pizza brands (as opposed to sticking to one) were less likely to think that the food would fill them up, and were more likely to overeat later.

This is an 8 week meal plan, built on the knowledge and experience of industry leaders. When we talk about industry leaders, that includes personal trainers, nutritionists, and chefs from the best places. This is done to ensure that the optimum progress is made in attempting to achieve the figure of your dreams...click link for more

Live Well Health & Fitness Studio is a #1 professional physiotherapy Sydney. Top Fitness Physio Panania Sydney treatment for pain with specialists to help you with every step of your recovery. Call us for details 02.9587.4100