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We are living in a health conscious world. From drinks to food everything has to be healthy. In this age where health and fitness is a priority for the people, organic food is a blessing in disguise. Organic food farming has been there since 1940's but gained recognition only in the beginning of the 20th century.

Sales of organic products have skyrocketed in recent years, and it's easy to see why. People associate organic food with better health, local growers, lower pesticide levels, humane treatment of animals and sounder environmental practices. But the National Organic Program, which regulates the process of growing organic food, is actually a marketing program within the U.S. Department of Agriculture. The government stops short of making any scientific claims that organic food is safer or more nutritious than conventional foods. So with the price of food continuing to increase in recent months, shoppers are wondering if organics are really worth the extra cost.

Organic fruits and vegetables come with lots of benefits, which not only includes improved physical health but the mental health as well. Consuming a natural or organic diet every day can work like magic to boost your mood and your physical strength.