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If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.

Customize your own chocolate bar here on our website. Choose a base chocolate white, dark or milk chocolate), and add your favorites out of more than 100 toppings.(nuts and dried fruit, but they can also be real gold flakes, roasted almonds, pretzel, chive rolls, jalapenos... ) You name it! We hand-make the bars in Germany, and ship them to you.