When do you eat?: Do you eat according to time or when you are hungry or when you are happy or sad???
Have you observed your eating pattern with your emotions?
Every food you eat has an emotional and spiritual effect on your body.
We don't always eat just to satisfy our hunger, eating patterns for most of us depends upon our comfort, company for eating, availability of food, and our mood too.
All of us can deal with other factors but dealing with emotional eating is not easy for everyone.
First of all, you need to observe yourself, if you are an emotional eater or not?
Do you crave sweets, salty and crunchy food when you are stressed?
Do you drink more coffee when you are stressed?
Do you tend to eat more when you are happy?
Do you eat less or skip your meals when you are alone?
Do you eat more when you are with your family and friends?
Do you still tend to eat when you are not hungry or you're full?
If you're hungry, grab your apron and get cooking! Making food yourself - with a little help from a parent - is a great way to learn about food and meal preparation.
src="/misc/javascript/khCommon.js">Recipestext/css
I don't know if I was scared, or happy to be stalked. All I know is that I smell cake and I'm hungry. So whoever you are, boy or girl, or our nerdy IT guy who managed to get to my interweb cache…thank you! But I beg you to not blow my cover. There are too many weird single guys on my trail right now…