Once a month, The Daily Kool family gets together with a group of friends at the park for a great big picnic lunch. We have such a good time! We all split the cost of a pavilion, and each family is responsible for bringing one food dish and at least one game for the kids to play together. This has to be one of the best ideas we've ever had...just imagine an afternoon of fun in the sun, coupled with great friends, yummy food and our children's infectious laughter in the background. Did we mention the food? Imagine a picnic table filled with delectable delights...salads, dips, sandwiches, casseroles, desserts...the list goes on and on. The one thing that has always put a damper on our picnic is the sheer number of pests that inevitable try to horde in on our buffet. Seriously, folks...we're tired of constantly shooing flies away from our food...sure, it gives our arms a good workout, but this is just not the way we want to tone up our biceps. We needed to find a better way to protect our goodies.
Mango Juice each day for good overall health. Adding fruit, mangoes included, to your meal plans reduces your risk of heart disease, diabetes and cancer, but also helps you control your weight. Choose firm mangoes with a fruity smell and once ripe, store in the refrigerator for one to two weeks.
Mango Juice
Eating fresh mango could help you lose weight when dieting, but opting for mango juice may not have the same benefits. Juice is much higher in sugar than chopped fruit, which results in a higher calorie content. In addition, fruit juice contains little to no fiber and does not offer the same satiety benefits that eating fresh fruit does. Choosing fresh mango instead of mango juice is a smarter decision if you are trying to lose weight. If you do decide to have a glass of mango juice, stick to one portion and be sure to balance your calorie intake for the day so that you stay within a healthy number for weight loss.
Mango Juice Calories contains
A half cup of sliced mango contains about 50 calories, making it an ideal choice for a weight-loss diet. To drop unwanted pounds, you must burn more calories than you eat. Adding foods that are low in calories allows you to fill your stomach without hindering your weight-loss goals.
Mango Juice Fiber Nutrient
Fiber is a nutrient that bulks up in your stomach, making you feel full for a small amount of calories. Mangoes contain a small amount of fiber, about 1 g per 1/2 cup sliced. Eating foods that contain fiber help you control your appetite because fiber digests slowly,Mango isn't a high-fiber food, but when eaten along with other fiber-containing foods, you create a filling and low-calorie meal that makes weight loss more likely.
Mangoes Versatility
Mango is a versatile fruit that makes a good addition to many dishes. Mango is naturally sweet and is a healthy snack that is a good alternative to candy, Mango also pairs well with shrimp and makes a low-calorie and healthy dessert as well.
Smoked salmon and cheese log
Head into the silly season with a sumptuous spread of festive foods with a twist!
Nutrition
Energy 986kJ; Fat saturated 8.10g; Fat Total 16.20g; Carbohydrate sugars g; Carbohydrate Total 14.90g; Dietary Fibre 1.30g; Protein 7.60g; Cholesterol 35.00mg; Sodium 394.00mg.
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http://www.theeasyrecipes.com/2013/11/smoked-salmon-and-cheese-log.html
Fusilli with glorious green spinach sauce
SERVES 4 PREP 10 mins COOK 10 mins Easy
Nutrition
PER SERVING 770 kcals, protein 20g, carbs 80g, fat 43g, sat fat 21g, fibre 5g, sugar 7g, salt 0.53g.
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http://www.theeasyrecipes.com/2013/11/fusilli-with-glorious-green-spinach.html
Sesame beef stir-fry
This quick and tasty stir-fry is an ideal weeknight meal!
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http://www.theeasyrecipes.com/2013/11/sesame-beef-stir-fry.html
Zucchini, haloumi and herb tarts
This vegetarian tart can be served up in half an hour - just have your ingredients and kitchen tools ready!
Nutrition
Energy 1522kJ; Fat saturated 10.00g; Fat Total 23.00g; Carbohydrate sugars 4.00g; Carbohydrate Total 16.00g; Dietary Fibre -; Protein 23.00g; Cholesterol -; Sodium 937.06mg.
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http://www.theeasyrecipes.com/2013/11/zucchini-haloumi-and-herb-tarts.html
Reduced-fat vegetable quiche
A low-fat vegetarian quiche - what could be better?
Nutrition
Energy 2448kJ; Fat saturated 14.00g; Fat Total 30.00g; Carbohydrate sugars 5.00g; Carbohydrate Total 49.00g; Dietary Fibre -; Protein 33.00g; Cholesterol -; Sodium 529.36mg.
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http://www.theeasyrecipes.com/2013/11/reduced-fat-vegetable-quiche.html
Chicken tikka kebabs with cucumber and coriander salad
Marinated in spice and mild curry paste, these chicken skewers are dressed to grill.
Nutrition
Energy 2355kJ; Fat saturated 5.50g; Fat Total 27.00g; Carbohydrate sugars -; Carbohydrate Total 42.00g; Dietary Fibre 6.50g; Protein 35.00g; Cholesterol -; Sodium -.
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http://www.theeasyrecipes.com/2013/11/chicken-tikka-kebabs-with-cucumber-and.html
Zucchini and sweet potato slice
This good-for-you savoury slice is great for lunch or with roast tomatoes for dinner.
Nutrition
Energy 1060kJ; Fat saturated 3.50g; Fat Total 10.00g; Carbohydrate sugars g; Carbohydrate Total 25.00g; Dietary Fibre 5.00g; Protein 16.00g; Cholesterol mg; Sodium mg.
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http://www.theeasyrecipes.com/2013/11/zucchini-and-sweet-potato-slice.html
Lime and cumin chargrilled chicken with mango chilli salsa
Mango chilli salsa is a refreshing accompaniment to this delicious lime & cumin chargrilled chicken.
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http://www.theeasyrecipes.com/2013/11/lime-and-cumin-chargrilled-chicken-with.html
Chicken enchiladas with lime and avocado salsa
A fresh and delicious meal can be enjoyed any day of the week - be inspired by this easy dinner that is on the table in minutes.
Nutrition
Energy 2410kJ; Fat saturated 11.00g; Fat Total 37.00g; Carbohydrate sugars 6.00g; Carbohydrate Total 18.00g; Dietary Fibre -; Protein 39.00g; Cholesterol -; Sodium 199.11mg.
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http://www.theeasyrecipes.com/2013/11/chicken-enchiladas-with-lime-and.html
Brie and asparagus tart
Celebrate the weekend with an afternoon garden party menu, and let your guests help themselves to this delectable tart.
Nutrition
Energy 2646kJ; Fat saturated 30.00g; Fat Total 48.00g; Carbohydrate sugars 3.00g; Carbohydrate Total 26.00g; Dietary Fibre -; Protein 23.00g; Cholesterol -; Sodium 415.91mg.
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http://www.theeasyrecipes.com/2013/11/brie-and-asparagus-tart.html
Tuna, broad bean and risoni salad
This is the perfect spring meal - quick, easy and using the best of the season.
Nutrition
Energy 2248kJ; Fat saturated 6.00g; Fat Total 14.90g; Carbohydrate sugars -; Carbohydrate Total 54.50g; Dietary Fibre 9.00g; Protein 40.50g; Cholesterol 69.00mg; Sodium 245.00mg.
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http://www.theeasyrecipes.com/2013/11/tuna-broad-bean-and-risoni-salad.html
'X marks the spot' pies
Looking for a tasty lunchbox treat? How about these quick and easy mini beef pie favourites.
Nutrition
Energy 424kJ; Fat saturated 2.80g; Fat Total 5.70g; Carbohydrate sugars g; Carbohydrate Total 9.10g; Dietary Fibre 0.60g; Protein 3.20g; Cholesterol 10.00mg; Sodium 178.00mg.
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http://www.theeasyrecipes.com/2013/11/x-marks-spot-pies.html
Muhammara with spiced bread
Middle Eastern cuisine hits all the right notes with this spicy Syrian dip.
Nutrition
Energy 1738kJ; Fat saturated 2.80g; Fat Total 25.10g; Carbohydrate sugars -; Carbohydrate Total 37.70g; Dietary Fibre 4.00g; Protein 8.50g; Cholesterol -; Sodium 380.00mg;
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http://www.theeasyrecipes.com/2013/11/muhammara-with-spiced-bread.html