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Get your brown bag ready for this yummy Bruschetta & Ham Sandwich.

Something you can make easily when you want it. Just grilled the bread and smoked turkey and topped it with bruschetta - prepared in advance and set aside inside the fridge. Explore this recipe with other cold cut meats, cheeses and toppings. Grilled together with the bread of your choice.

A tropical way to start your day!

If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.

Martha Rose Shulman presents food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and to eat.