maybe 90' is too much but we ve been saying for so long about the power nap and never actually did it. I think the management tries to promote only politically correct methods for more creativity and new ways of working etc etc and neglects the potential power naps could have for some of us. I suggest as a first step a pillow on the desk and leaning on it after lunch for 10 - 15 '
Love tip 3.. thats why I am at the ACT of course :)
3. Surround yourself with pros
Surround yourself with people who are self-assured, and live life without comprising their core values. These people will rub off on you quickly.
finally..
The world is already full of people who obey the status quo. But the people who don't give a fuck are the ones that change the world.