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Naps Can Seriously Improve All-Day Learning Abilities - Memory - Lifehacker - 2 views

lifehacker.com/...ove-all+day-learning-abilities

neuroscience naps learning

shared by Juxi Leitner on 24 Feb 10 - Cached

pacome delva liked it

pacome delva on 25 Feb 10

I knew it !!!

<div class="cArrow"> </div><div class="cContentInner">I knew it !!!</div>

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nikolas smyrlakis on 25 Feb 10

maybe 90' is too much but we ve been saying for so long about the power nap and never actually did it. I think the management tries to promote only politically correct methods for more creativity and new ways of working etc etc and neglects the potential power naps could have for some of us. I suggest as a first step a pillow on the desk and leaning on it after lunch for 10 - 15 '

<div class="cArrow"> </div><div class="cContentInner">maybe 90' is too much but we ve been saying for so long about the power nap and never actually did it. I think the management tries to promote only politically correct methods for more creativity and new ways of working etc etc and neglects the potential power naps could have for some of us. I suggest as a first step a pillow on the desk and leaning on it after lunch for 10 - 15 '</div>

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Coffee Naps Better For Alertness Than Coffee Or Naps Alone - Slashdot - 2 views

science.slashdot.org/...ness-than-coffee-or-naps-alone

novel working methods

shared by Thijs Versloot on 01 Sep 14 - No Cached

Thijs Versloot on 01 Sep 14

Scientific proof, shotgun on the red couch!

<div class="cArrow"> </div><div class="cContentInner">Scientific proof, shotgun on the red couch!</div>

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Paul N on 08 Sep 14

this really only works if you can fall asleep instantly. If it takes you at least 10mins to sleep the whole procedure fails miserably.

<div class="cArrow"> </div><div class="cContentInner">this really only works if you can fall asleep instantly. If it takes you at least 10mins to sleep the whole procedure fails miserably.</div>

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How siestas help memory: Sleepy heads | The Economist - 3 views

www.economist.com/...displaystory.cfm

siestas nap memory economist

shared by nikolas smyrlakis on 01 Mar 10 - Cached

Ma Ru liked it

nikolas smyrlakis on 01 Mar 10

How much more proof do we need.... and of course "It may be that those who have a tendency to wake up groggy are choosing not to siesta in the first place. Perhaps, though, as in so many things, it is practice that makes perfect."

<div class="cArrow"> </div><div class="cContentInner">How much more proof do we need.... and of course "It may be that those who have a tendency to wake up groggy are choosing not to siesta in the first place. Perhaps, though, as in so many things, it is practice that makes perfect."</div>

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Ma Ru on 01 Mar 10

Come on guys, be innovative and make at least an Ariadna...

<div class="cArrow"> </div><div class="cContentInner">Come on guys, be innovative and make at least an Ariadna...</div>

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Rocking synchronizes brain waves during a short nap - 0 views

www.cell.com/...S0960-9822(11)00539-2.pdf

shared by gpetit on 31 Aug 17 - No Cached

gpetit on 31 Aug 17

A rocking bed might help you to fall asleep and maintain you in deep sleep!

<div class="cArrow"> </div><div class="cContentInner">A rocking bed might help you to fall asleep and maintain you in deep sleep!</div>

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