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Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

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‪#‎yogaposes‬ ‪#‎muladharachakra ‬

shared by Peter Martinez on 08 Jan 15 - No Cached

Peter Martinez on 08 Jan 15

In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...

<div class="cArrow"> </div><div class="cContentInner">In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...</div>

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Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

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‪#‎yogaposes‬ ‪#‎muladharachakra ‬

shared by Peter Martinez on 08 Jan 15 - No Cached

Peter Martinez on 08 Jan 15

In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...

<div class="cArrow"> </div><div class="cContentInner">In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...</div>

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Teaching Yoga for Parkinson's Groups - Yoga Practice Blog - 0 views

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‪#‎parkinsonsdisease ‬ #‎studentswithparkinsons‬

shared by Peter Martinez on 09 Jan 15 - No Cached

Peter Martinez on 09 Jan 15

Here are some tips on teaching Yoga to a group of students with Parkinson's. Together, we can help proliferate Yoga for Parkinson's...

<div class="cArrow"> </div><div class="cContentInner">Here are some tips on teaching Yoga to a group of students with Parkinson's. Together, we can help proliferate Yoga for Parkinson's...</div>

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Meditation for the ADHD Mind - Yoga Practice Blog - 0 views

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‪#‎meditationfortheADHDmind ‬ ‪#‎ADHD

shared by Peter Martinez on 13 Jan 15 - No Cached

Peter Martinez on 13 Jan 15

For adults and teens with ADHD, meditation offers a way to learn how to focus and pay attention when it matters most. The meditation...

<div class="cArrow"> </div><div class="cContentInner">For adults and teens with ADHD, meditation offers a way to learn how to focus and pay attention when it matters most. The meditation...</div>

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Learning to Calm and Center Yourself With Yoga - Yoga Practice Blog - 0 views

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#‎centeryourselfwithyoga ‬ ‪#calm

shared by Peter Martinez on 14 Jan 15 - No Cached

Peter Martinez on 14 Jan 15

Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...

<div class="cArrow"> </div><div class="cContentInner">Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...</div>

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Can Gratitude Be a Form of Meditation? - Yoga Practice Blog - 0 views

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‪#‎gratitude‬ ‪#‎formofmeditation ‪#‎thepowerofgatitude‬

shared by Peter Martinez on 15 Jan 15 - No Cached

Peter Martinez on 15 Jan 15

I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many...

<div class="cArrow"> </div><div class="cContentInner">I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many...</div>

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Yoga Teacher Training: New Year's Resolutions, Transformation and Yoga: Dharma - 0 views

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‪#‎transformationandyoga ‬ ‪#‎dharma‬

shared by Peter Martinez on 17 Jan 15 - No Cached

Peter Martinez on 17 Jan 15

As many of us begin to settle back into our regular routine after a busy holiday season, we may be confronted with the reality of implementing the New Year's resolutions that we made a few weeks ago into the fabric of our lives. It is not uncommon for many Yogis and Yoginis to make New Year's resolutions that are quite far-reaching and beautiful, but difficult to obtain.

<div class="cArrow"> </div><div class="cContentInner">As many of us begin to settle back into our regular routine after a busy holiday season, we may be confronted with the reality of implementing the New Year's resolutions that we made a few weeks ago into the fabric of our lives. It is not uncommon for many Yogis and Yoginis to make New Year's resolutions that are quite far-reaching and beautiful, but difficult to obtain. </div>

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The Problem with Teaching Yoga Fitness Classes - Yoga Practice Blog - 0 views

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‪#‎teachingyogafitnessclasses ‬ ‪#‎teachingyogafitness‬

shared by Peter Martinez on 19 Jan 15 - No Cached

Peter Martinez on 19 Jan 15

To keep up with the ever-increasing pace of life, will you focus on "power" or fitness yoga styles? Or will you incorporate some of the...

<div class="cArrow"> </div><div class="cContentInner">To keep up with the ever-increasing pace of life, will you focus on "power" or fitness yoga styles? Or will you incorporate some of the...</div>

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Heart Opening Yoga Poses - Yoga Practice Blog - 0 views

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#‎heartopening ‬ ‪#‎yogaposes‬

shared by Peter Martinez on 20 Jan 15 - No Cached

Peter Martinez on 20 Jan 15

Heart opening Yoga poses also help to lift a Yogi or Yogini's mood, alleviate depression and bolster energy levels. Two classical heart...

<div class="cArrow"> </div><div class="cContentInner">Heart opening Yoga poses also help to lift a Yogi or Yogini's mood, alleviate depression and bolster energy levels. Two classical heart...</div>

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Yoga Poses for Relieving Carpel Tunnel Syndrome - Yoga Practice Blog - 0 views

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‪‪#‎carpeltunnelsyndrome ‬ #‎wristpain‬

shared by Peter Martinez on 21 Jan 15 - No Cached

Peter Martinez on 21 Jan 15

There are several Yoga poses that help to relieve nerve and joint compression thereby relieving pain and increasing flexibility. Yoga...

<div class="cArrow"> </div><div class="cContentInner">There are several Yoga poses that help to relieve nerve and joint compression thereby relieving pain and increasing flexibility. Yoga...</div>

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Yoga Poses for Courage - 0 views

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‪#‎yogaposesforcourage‬ ‪#‎courage‬

shared by Peter Martinez on 22 Jan 15 - No Cached

Peter Martinez on 22 Jan 15

Different Yoga postures (asana) elicit different emotions. Some Yoga poses engender a feeling of courage and expansiveness. Warrior Pose and Bakasana or Crow Pose are poses that give the practitioner a feeling of courage, determination, balance and lightness of being.

<div class="cArrow"> </div><div class="cContentInner">Different Yoga postures (asana) elicit different emotions. Some Yoga poses engender a feeling of courage and expansiveness. Warrior Pose and Bakasana or Crow Pose are poses that give the practitioner a feeling of courage, determination, balance and lightness of being.</div>

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Yoga Techniques for Substance Abuse - 0 views

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‪#‎yogaforsubstanceabuse ‬ ‪#‎substanceabuse‬

shared by Peter Martinez on 23 Jan 15 - No Cached

Peter Martinez on 23 Jan 15

Although scientific research has been limited, there is strong anecdotal evidence to support the practice of Yoga in the treatment and management of addictions. In one randomized study done at a methadone clinic in Boston, studies found that Yoga was as least as effective as traditional group therapy.

<div class="cArrow"> </div><div class="cContentInner">Although scientific research has been limited, there is strong anecdotal evidence to support the practice of Yoga in the treatment and management of addictions. In one randomized study done at a methadone clinic in Boston, studies found that Yoga was as least as effective as traditional group therapy.</div>

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Kids Yoga for Emotional Healing - Yoga Practice Blog - 0 views

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‪#‎kidsyoga ‬ ‪#‎emotionalhealing‬

shared by Peter Martinez on 24 Jan 15 - No Cached

Peter Martinez on 24 Jan 15

Kids Yoga classes can also promote emotional healing by reducing anxiety and easing depressive symptoms. Many kids today suffer from...

<div class="cArrow"> </div><div class="cContentInner">Kids Yoga classes can also promote emotional healing by reducing anxiety and easing depressive symptoms. Many kids today suffer from...</div>

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Easing Back Pain With Yoga - Yoga Practice Blog - 0 views

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‪#‎easingbackpain ‬ ‪#‎yogaforbackpain ‪#‎sufferingfrombackpain

shared by Peter Martinez on 26 Jan 15 - No Cached

Peter Martinez on 26 Jan 15

There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga...

<div class="cArrow"> </div><div class="cContentInner">There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga...</div>

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Hatha Yoga to Tone the Arms - Yoga Practice Blog - 0 views

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‪#‎HathaYogaToToneTheArms‬ ‪#‎HathaYoga‬

shared by Peter Martinez on 27 Jan 15 - No Cached

Peter Martinez on 27 Jan 15

Hatha yoga stretches are effective for toning the arms and can often be done by people who have limited flexibility. The upper body can...

<div class="cArrow"> </div><div class="cContentInner">Hatha yoga stretches are effective for toning the arms and can often be done by people who have limited flexibility. The upper body can...</div>

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Introduction to Kundalini Yoga Techniques - Yoga Practice Blog - 0 views

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‪#‎introductiontokundaliniyoga ‬ #‎kundaliniyogateachniques

shared by Peter Martinez on 28 Jan 15 - No Cached

Peter Martinez on 28 Jan 15

Kundalini Yoga techniques utilize a variety of Yogic methods to awaken and nourish the dormant energy that lies coiled at base of the...

<div class="cArrow"> </div><div class="cContentInner">Kundalini Yoga techniques utilize a variety of Yogic methods to awaken and nourish the dormant energy that lies coiled at base of the...</div>

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Teaching Children to Meditate - Yoga Practice Blog - 0 views

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‪#‎teachingchildren‬ #‎meditation ‬

shared by Peter Martinez on 29 Jan 15 - No Cached

Peter Martinez on 29 Jan 15

Teaching children to meditate is one way of changing our world at the ground level. Imagine a generation of adults who already know how...

<div class="cArrow"> </div><div class="cContentInner">Teaching children to meditate is one way of changing our world at the ground level. Imagine a generation of adults who already know how...</div>

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Teaching Yoga to Children's Sports Teams - Yoga Practice Blog - 0 views

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#‎teaching ‬ ‪#‎yoga ‪#‎sportsteams‬ #‎childrenssports‬

shared by Peter Martinez on 30 Jan 15 - No Cached

Peter Martinez on 30 Jan 15

Teaching Yoga for a kids; sports team helps them improve concentration and agility, and done together as a group, is an excellent "team...

<div class="cArrow"> </div><div class="cContentInner">Teaching Yoga for a kids; sports team helps them improve concentration and agility, and done together as a group, is an excellent "team...</div>

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OVERVIEW OF yOGA - 0 views

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OVERVIEW OF yOGA Yoga

shared by DonDevis Charlie on 01 Feb 15 - No Cached

DonDevis Charlie on 01 Feb 15

It offers a way to have a union between your mind, body, and spirit. It aims for the great union of the body, mind, and spirit through a system of postures, breathing exercises, meditation.

<div class="cArrow"> </div><div class="cContentInner">It offers a way to have a union between your mind, body, and spirit. It aims for the great union of the body, mind, and spirit through a system of postures, breathing exercises, meditation. </div>

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Benefits of Yoga - 0 views

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Benefits of Yoga Yoga

shared by DonDevis Charlie on 01 Feb 15 - No Cached

DonDevis Charlie on 01 Feb 15

The benefits of Yoga are numerous. The physical benefits of Yoga are: it strengthens, tones, and builds muscles, it improves flexibility, muscle joint mobility, digestion and elimination, heart conditions, breathing disorders, muscular-skeletal conditions such as arthritis, repetitive stain injuries, bad knees, tight shoulders, and neck.

<div class="cArrow"> </div><div class="cContentInner">The benefits of Yoga are numerous. The physical benefits of Yoga are: it strengthens, tones, and builds muscles, it improves flexibility, muscle joint mobility, digestion and elimination, heart conditions, breathing disorders, muscular-skeletal conditions such as arthritis, repetitive stain injuries, bad knees, tight shoulders, and neck. </div>

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Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

Teaching Yoga for Parkinson's Groups - Yoga Practice Blog - 0 views

Meditation for the ADHD Mind - Yoga Practice Blog - 0 views

Learning to Calm and Center Yourself With Yoga - Yoga Practice Blog - 0 views

Can Gratitude Be a Form of Meditation? - Yoga Practice Blog - 0 views

Yoga Teacher Training: New Year's Resolutions, Transformation and Yoga: Dharma - 0 views

The Problem with Teaching Yoga Fitness Classes - Yoga Practice Blog - 0 views

Heart Opening Yoga Poses - Yoga Practice Blog - 0 views

Yoga Poses for Relieving Carpel Tunnel Syndrome - Yoga Practice Blog - 0 views

Yoga Poses for Courage - 0 views

Yoga Techniques for Substance Abuse - 0 views

Kids Yoga for Emotional Healing - Yoga Practice Blog - 0 views

Easing Back Pain With Yoga - Yoga Practice Blog - 0 views

Hatha Yoga to Tone the Arms - Yoga Practice Blog - 0 views

Introduction to Kundalini Yoga Techniques - Yoga Practice Blog - 0 views

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Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

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Meditation for the ADHD Mind - Yoga Practice Blog - 0 views

Learning to Calm and Center Yourself With Yoga - Yoga Practice Blog - 0 views

Can Gratitude Be a Form of Meditation? - Yoga Practice Blog - 0 views

Yoga Teacher Training: New Year's Resolutions, Transformation and Yoga: Dharma - 0 views

The Problem with Teaching Yoga Fitness Classes - Yoga Practice Blog - 0 views

Heart Opening Yoga Poses - Yoga Practice Blog - 0 views

Yoga Poses for Relieving Carpel Tunnel Syndrome - Yoga Practice Blog - 0 views

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Easing Back Pain With Yoga - Yoga Practice Blog - 0 views

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Teaching Yoga for Parkinson's Groups - Yoga Practice Blog - 0 views