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Contents contributed and discussions participated by DonDevis Charlie

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DonDevis Charlie

Seated BaddhaKonasana Bound-Angle Pose - Floor Series - 1 views

yogaforbeginnersguide.blogspot.com/...konasana-bound-angle-pose.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached
  • DonDevis Charlie on 10 Mar 14
     
    This pose can be an eff ective tool to control urinary disorders. The pelvis, abdomen, and lower back receive additional circulation. The kidneys, prostate, and bladder are kept healthy, and the occurrence of sciatica and hernia is reduced.
DonDevis Charlie

Paschimottanasana Seated Forward Bend Pose - Floor Series - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached
  • DonDevis Charlie on 10 Mar 14
     
    This pose gently moves the abdominal organs and stretches the hamstring. It also tones the kidneys and rejuvenates the whole spine. It improves digestion. By supporting the hands on the seat of the chair, this asana creates a sense of peaceful quiet.
DonDevis Charlie

Dandasana Staff Pose-Floor Series - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached
  • DonDevis Charlie on 10 Mar 14
     
    Dandasana stretches adductors and strengthens quadriceps, reducing scissor-gait.
DonDevis Charlie

Supta Padangusthasana Reclining Big Toe Pose - Floor Series - 1 views

yogaforbeginnersguide.blogspot.com/...thasana-reclining-big-toe.html

Yoga Postures Yoga Poses Yoga Exercises Yoga Asana Yoga Health Fitness Exercises Asana Aleternative Health

shared by DonDevis Charlie on 10 Mar 14 - No Cached
  • DonDevis Charlie on 10 Mar 14
     
    This pose tones the arms and legs, elongates the sciatic nerve, and in some cases  improves paralysis of the legs. Increased circulation in legs and hips improves neural response. Stiffness in the hip joints is reduced. Supta Padangusthasana prevents hernias
DonDevis Charlie

CENTERING-Centering is meditation in action - 1 views

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CENTERING Meditation

shared by DonDevis Charlie on 24 Nov 13 - No Cached
  • DonDevis Charlie on 24 Nov 13
     
    Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions.
DonDevis Charlie

Energy Healing Meditation - 0 views

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Energy Healing Meditation Healing Meditation Meditation

shared by DonDevis Charlie on 24 Nov 13 - No Cached
  • DonDevis Charlie on 24 Nov 13
     
    Energy healing meditation helps you to concentrate your positive energy on an afflicted area and alleviate any adverse symptoms and feelings that are being manifested through the physical pain.
DonDevis Charlie

COLOR HEALING MEDITATION - 0 views

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COLOR HEALING MEDITATION HEALING MEDITATION MEDITATION

shared by DonDevis Charlie on 24 Nov 13 - No Cached
  • DonDevis Charlie on 24 Nov 13
     
    Color healing meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities.
DonDevis Charlie

MEDITATION - 0 views

yogaforbeginnersguide.blogspot.com/...meditation.html

MEDITATION

shared by DonDevis Charlie on 16 Nov 13 - No Cached
  • DonDevis Charlie on 16 Nov 13
     
    Meditation can be more accurately called relaxation.It is striving to reach a state of serenity within your body and mind. Achieving a balance between the two can lead you to self-actualization and inner peace.
DonDevis Charlie

UNIVERSAL MANTRA MEDITATION - 0 views

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UNIVERSAL MANTRA MEDITATION MANTRA MEDITATION MEDITATION

shared by DonDevis Charlie on 16 Nov 13 - No Cached
  • DonDevis Charlie on 16 Nov 13
     
    A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal translation.
DonDevis Charlie

RELAXATION MEDITATION - 0 views

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RELAXATION MEDITATION MEDITATION

shared by DonDevis Charlie on 16 Nov 13 - No Cached
  • DonDevis Charlie on 16 Nov 13
     
    Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anywhere.
DonDevis Charlie

Pasasana Variation Chair Twist with Bolster - 0 views

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Pasasana Variation Chair Twist with Bolster Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    This pose is excellent for the digestion. It relieves lower back discomfort from sitting for extended periods of time. It aids elimination and reduces flatulence and the frequency of constipation. It increases flexibility in the hip joints and increases circulation in the torso, pelvis, and limbs.
DonDevis Charlie

Chair Preparation for Janu Sirsasana Head to the Knee Pose - 0 views

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Chair Preparation for Janu Sirsasana Head to the Knee Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    If there is increased pressure behind the knee, use a rolled towel or sticky mat to reduce any tension on the hamstrings.
DonDevis Charlie

Chair Janu Sirsasana - 0 views

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Chair Janu Sirsasana Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings. 
DonDevis Charlie

Chair Ardha Navasana Supported Boat Pose - 0 views

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Chair Ardha Navasana Supported Boat Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.
DonDevis Charlie

What is Yoga? - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    Yoga is a tool for gaining body-mind awareness to enhance whatever spiritual/religious beliefs you have.
DonDevis Charlie

Why do Yoga? - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 26 Oct 13 - No Cached
  • DonDevis Charlie on 26 Oct 13
     
    Yoga Creates both flexibility and strength along with cardiovascular health. It creates mental clarity and focus and emotional balance. Yoga is safe for all ages and body types. It facilitates healing from injuries and is a wonderful way to create wellness. 
  • DonDevis Charlie on 26 Oct 13
     
    Yoga Creates both flexibility and strength along with cardiovascular health. It creates mental clarity and focus and emotional balance. Yoga is safe for all ages and body types. It facilitates healing from injuries and is a wonderful way to create wellness. 
DonDevis Charlie

Yoga,Yoga Poses,Yoga Benefits,Yoga for Beginners,Meditation,Yoga Postures - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Yoga,Yoga Poses,Yoga Benefits,Yoga for Beginners,Meditation,Yoga Posture
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