Preventing Joint Injuries in Yoga Classes - 0 views
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Peter Martinez on 28 Jun 16By Faye Martins What can yoga teachers do about preventing joint injuries in class? As yoga made the move from a spiritual practice to a fitness craze, the incidents of injury naturally began to climb. Factors such as students with pre-existing injuries, "no pain, no gain" classes, overcrowded studios, overzealous students, and aggressive instructors have all contributed to an increase in injuries.