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By Faye Martins Yoga teacher training courses prepare you to help students develop balanced bodies. Biking is a great activity, but enthusiasts really need to practice Hatha Yoga. With growing interest in healthy living and eco-friendly lifestyles, biking has become one of the top two outdoor activities around the world. In spite of its benefits, it is, nevertheless, a relatively one-dimensional sport that taxes the upper body and hips, leaving muscles tight and strained if core strength is lacking.