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By Dr. Paul Jerard, E-RYT 500 You have heard it a thousand times: "Don't lock your knees." or "Keep your elbows soft." Locking joints, while performing Yoga, means you are overextending the joint and putting yourself at risk for potential injuries. When you lock your knees, the muscles surrounding the joint become passive in the pose, which puts the strain on the ligaments instead.

By Dr. Paul Jerard, E-RYT 500 Approximately 1 in every 3 adults in the United States has high blood pressure, or hypertension. Often called the silent killer because it produces few symptoms in its early stages, the condition can damage blood vessels, heart, and kidneys. Lifestyle management is one of the primary keys to prevention and management, and a Yoga practice can be the key to making important changes. Genetics is also a major factor in the cause of high blood pressure (HBP). While lifestyle can be a family culture in itself, it is also possible for someone who exercises and eats right to have elevated HBP readings.

By Kimaya Singh There are many variables in the type of Yoga training each of us might choose to practice and there are many ways to injure one's knee. Let's look at the safest way for a person to enter a class, without slowing down the recovery process or causing self-injury. Therefore, medical clearance in the form of your doctor's approval is imperative before considering asana (posture) practice. A conference explaining your surgery, with a certified Yoga instructor before you take a class, insures that you will get proper attention.

By Gopi Rao What is Carpal Tunnel Syndrome? The carpal tunnel is a narrow channel in the wrist, which encases tendons, bones, and the median nerve. When inflammation or injury - such as repetitive use - causes tendons to swell, the median nerve is compressed. Pressure on the nerve results in numbness, tingling, or pain in the hand, wrist, and arm. Although this is not a new condition, it has become more common as both children and adults spend increased hours slumped over computers and videos games.

Muscle tearing, bone fractures, lacerations, bruising, and edema are common physical manifestations of trauma. This type of damage causes pain and discomfort, but yoga can be used to relieve both of these unpleasant sensations. The artful stretching involved in yoga improves blood flow to the skeletal muscle in the body, resulting in better oxygenation of the tissues and more flexibility in the muscles. Yoga promotes healing through improved circulation; muscle pain is relieved by this.

We know that when pain is apparent in the back area the cause can often be due to tightness or strain in other areas of the body. Sometimes tight hamstrings, the neck or shoulders are to blame. Yoga teachers should explain this important concept to the client as they provide them a variety of stretches that focus not only on the back specifically but also on the limbs and core.

Discover information on Child irritable bowel syndrome. Irritable bowel syndrome in children may be a cause of recurring abdominal pain. Learn how to combat child irritable bowel syndrome.

IBS Guide - Discover the information on Irritable Bowel Syndrome definition, Causes Of IBS, IBS Symptoms, IBS Diagnosis, Irritable Bowel Syndrome Treatment And Coping methods to avoid IBS

Yoga is one of the few ways to do so because yoga utilizes a body's own weight and not artificially added weight which may be dangerous or injury causing for children exercising. By providing a physical release, yoga is proven to reduce mental stress. This can result in fewer tantrums and a better night sleep for your young ones.

if you have hemorrhoids that are causing problems. In effective treating of hemorrhoids rubber band ligation is one option that several will use.

if you are suffering from severe pains and irritations that are caused by hemorrhoids. Knowing how to treat hemorrhoids naturally is significant when uncovering the different methods of getting rid of hemorrhoids.

Mold allergies causes from Mold spores yet for its diminutiveness in size can be deadly to people who have allergic reactions to them.

Wheat allergy, a type of allergy caused by eating food like wheat targeted in the news, magazines, and on TV everyday.

Skin allergies are one of the most common causes of conditions of the skin.

Food allergy and other allergies causing hundreds of people die. Over 30,000 receive life-saving treatment in emergency rooms due to food-induced anaphylaxis. Out of all allergies, food allergy has got to be one of the most common

Bleeding hemorrhoids is the worst of all symptoms of hemorrhoids. For many people, hemorrhoids are the cause of great frustration and pain. One of the utmost difficulties in treating chronic bouts of hemorrhoids involves dealing with the countless symptoms that usually go together with the condition.

Allergy caused from allergic response can range from mild or moderate to severe, including symptoms like swelling of the face and tongue, rash called "hives" (like nettle rash), breathing difficulties, runny nose and eyes, swelling of the throat, abdominal pain and bowel disturbances, nausea and vomiting and could to life threatening collapse (anaphylaxis).

External hemorrhoids are situated around the anus area, and can cause irritation, bleeding and itching in this area. People having hemorrhoids are probably also looking for a solution to stop the irritation. External hemorrhoids are one of the common irritations. Several proven effective methods are available if the problem is more critical.

There are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful...

Written By Noel Halpin This article gives you all you need to know if you wish to make yoga a major part of your life. Yoga is for every man, woman, and child on this planet, regardless of age. In fact it seems to benefit the elderly as much as it does the younger people. It is probably the only activity which is so beautifully designed that there is no stress on the body , because everything is done at the individuals own pace. You can be very selective as to the exercises you wish to perform, and you can ease into every movement without causing any pain.