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By Faye Martins When attending a yoga teacher training intensive, Paul gave a lecture about pain that I could never forget. Basically, he said: "We usually take life for granted, when we are healthy, but when we are in pain, we can think of nothing else." Yogic science directly addresses suffering and does its best to let us enjoy a pain free life. As you know, there are no guarantees in life, but we can be proactive toward living the best possible life during each precious moment.

By Kimaya Singh There are many variables in the type of Yoga training each of us might choose to practice and there are many ways to injure one's knee. Let's look at the safest way for a person to enter a class, without slowing down the recovery process or causing self-injury. Therefore, medical clearance in the form of your doctor's approval is imperative before considering asana (posture) practice. A conference explaining your surgery, with a certified Yoga instructor before you take a class, insures that you will get proper attention.