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Written By Noel Halpin This article gives you all you need to know if you wish to make yoga a major part of your life. Yoga is for every man, woman, and child on this planet, regardless of age. In fact it seems to benefit the elderly as much as it does the younger people. It is probably the only activity which is so beautifully designed that there is no stress on the body , because everything is done at the individuals own pace. You can be very selective as to the exercises you wish to perform, and you can ease into every movement without causing any pain.