Yoga Teacher Training: Yoga Postures for Anxiety - 0 views
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Peter Martinez on 22 Apr 16By Rachel Holmes I realize that many of our readers are certified yoga teachers with decades of experience and knowledge. The following information may be of more use as a handout for your students. Please feel free to share the following information with your students. I will point out three simple asanas that can be practiced for an anxiety flare up or a full blown attack. There are many additional asanas, mantras and pranayama techniques, but here are three easy asanas for your students to choose from.